Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
9/17/2017 Run
Hains Point
Recovery 3.8 mi 34:24 9:01
8/9/2017 Run
Autumn Glory
Easy 7.0 mi 1:00:00 8:35
8/16/2017 Run
Point Pleasant Loop
Easy 6.9 mi 1:00:22 8:45
9/8/2017 Run
Autumn Glory and Magestic
Easy 8.2 mi 1:10:00 8:33
9/4/2017 Run
Autumn Glory
Easy 8.2 mi 1:10:01 8:34
8/28/2017 Run
Autumn Glory and Magestic
Easy 8.0 mi 1:10:22 8:48
7/13/2017 Run
Autumn Glory and Magestic
Easy 8.0 mi 1:11:00 8:53
7/29/2017 Run
Stanley Park
Easy 9.0 mi 1:18:27 8:44
8/3/2017 Run
Majestic Tempo
Progression 10.0 mi 1:19:08 7:55
8/31/2017 Run
Autumn Glory and Magestic
Medium-Long 11.2 mi 1:30:03 8:04
7/23/2017 Run
Juneau
Progression 13.7 mi 1:42:02 7:28
7/8/2017 Run
Autumn Glory and Magestic
Medium-Long 12.3 mi 1:44:49 8:32
8/22/2017 Run
Autumn Glory and Magestic
Medium-Long 14.0 mi 1:59:35 8:33
8/5/2017 Run
Autumn Glory and Magestic
Medium-Long 14.0 mi 1:59:39 8:33
7/15/2017 Run
Route 50 to Fair Lakes
Medium-Long 13.8 mi 2:00:03 8:43
8/12/2017 Run
Autumn Glory and Magestic
Medium-Long 14.0 mi 2:00:13 8:36
8/26/2017 Run
W&OD Trail West
Long 16.0 mi 2:15:11 8:27