Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/1/2009 Run
Treadmill
Recovery 3.0 mi 30:15 10:05
9/29/2009 Run
Treadmill
Recovery 2.0 mi 21:00 10:30
9/21/2009 Run
Treadmill
Recovery 4.5 mi 46:30 10:20
9/18/2009 Run
Treadmill
Recovery 3.0 mi 31:00 10:20
9/5/2009 Run   Easy 2.0 mi 18:30 9:15
8/25/2009 Run
W&OD Trail West
Interval 7.5 mi 1:03:00 8:22
8/25/2009 Run
My house to Trail West
Easy 2.5 mi 23:16 9:19
8/22/2009 Run
Treadmill
Easy 7.5 mi 1:07:51 9:03
8/17/2009 Run
Treadmill
Easy 7.5 mi 1:09:20 9:15
8/16/2009 Run
Treadmill
Recovery 4.5 mi 44:35 9:55
8/11/2009 Run
W&OD Trail West
Easy 8.5 mi 1:21:00 9:32
8/7/2009 Run
W&OD Trail East
Fartlek 1.5 mi 13:38 9:06
8/7/2009 Run
W&OD Trail East
Easy 7.0 mi 1:06:52 9:34
8/3/2009 Run
W&OD Trail West
Easy 3.8 mi 37:00 9:45
8/3/2009 Run
W&OD Trail West
Interval 5.7 mi 49:24 8:40
7/31/2009 Run
Treadmill
Easy 4.0 mi 37:30 9:23
7/21/2009 Run
Gym to Trail West
Easy 9.0 mi 1:22:45 9:12
7/9/2009 Run
W&OD Trail East
Interval 4.0 mi 33:29 8:23
7/9/2009 Run
W&OD Trail East
Easy 5.0 mi 48:45 9:45
7/7/2009 Run
W&OD Trail East
Interval 2.8 mi 24:30 8:45
7/7/2009 Run
W&OD Trail East
Easy 6.7 mi 1:03:02 9:25
7/1/2009 Run
W&OD Trail West
Easy 1.5 mi 13:56 9:18
7/1/2009 Run
W&OD Trail West
Fartlek 5.0 mi 41:28 8:18
7/1/2009 Run
W&OD Trail West
Easy 3.0 mi 27:40 9:14
6/30/2009 Run
W&OD Trail: East then West
Easy 7.0 mi 1:05:25 9:21
6/23/2009 Run
W&OD Trail West
Recovery 5.2 mi 52:02 10:01
6/23/2009 Run
W&OD Trail West
Tempo 3.8 mi 30:03 7:55
5/28/2009 Run
Gym to Trail West
Easy 9.0 mi 1:26:23 9:36
5/27/2009 Run
Gym to Trail East
Easy 7.0 mi 1:07:28 9:39
5/21/2009 Run
Gym to Trail West
Easy 7.0 mi 1:02:06 8:53
4/27/2009 Run
Treadmill
Easy 6.0 mi 54:40 9:07
4/17/2009 Run
Treadmill
Fartlek 1.0 mi 8:30 8:30
4/17/2009 Run
Treadmill
Recovery 3.0 mi 29:40 9:54
4/15/2009 Run
Treadmill
Easy 7.0 mi 1:03:22 9:04
4/14/2009 Run
Treadmill
Easy 10.0 mi 1:31:53 9:12
4/4/2009 Run
Treadmill
Fartlek 1.0 mi 8:45 8:45
4/4/2009 Run
Treadmill
Recovery 3.0 mi 30:15 10:05
3/27/2009 Run
Treadmill
Interval 3.8 mi 32:42 8:37
3/27/2009 Run
Treadmill
Easy 7.0 mi 1:06:00 9:26
3/27/2009 Run
My house to gym and back
Easy 1.6 mi 14:50 9:17
3/19/2009 Run
Treadmill
Easy 8.5 mi 1:17:40 9:09
3/16/2009 Run
Treadmill
Easy 10.0 mi 1:33:30 9:21
3/8/2009 Run
My house to Trail West
Easy 8.0 mi 1:13:57 9:15
3/6/2009 Run
Treadmill
Easy 7.5 mi 1:09:30 9:16
3/2/2009 Run
Treadmill
Recovery 7.0 mi 1:10:00 10:00