Workouts


Summary
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Date Activity Course ▼ Type Distance Duration Pace  
1/26/2008 Run
W&OD Trail: East then West
Medium-Long 15.0 mi 2:18:15 9:13
3/5/2008 Run
Treadmill
Easy 3.0 mi 29:00 9:40
3/1/2008 Run
Treadmill
Medium-Long 14.5 mi 2:15:00 9:19
2/28/2008 Run
Treadmill
Tempo 7.5 mi 1:02:30 8:20
2/27/2008 Run
Treadmill
Easy 5.5 mi 53:30 9:44
2/19/2008 Run
Treadmill
Interval 6.8 mi 59:36 8:50
2/18/2008 Run
Treadmill
Easy 3.0 mi 28:15 9:25
2/16/2008 Run
Treadmill
Long 19.0 mi 3:01:00 9:32
2/14/2008 Run
Treadmill
Tempo 9.0 mi 1:14:00 8:14
2/13/2008 Run
Treadmill
Easy 7.0 mi 1:07:30 9:39
2/12/2008 Run
Treadmill
Interval 6.5 mi 55:35 8:34
2/11/2008 Run
Treadmill
Easy 2.0 mi 19:00 9:30
2/7/2008 Run
Treadmill
Tempo 9.0 mi 1:14:30 8:17
2/5/2008 Run
Treadmill
Interval 6.5 mi 56:05 8:38
2/1/2008 Run
Treadmill
Tempo 7.0 mi 58:30 8:22
1/24/2008 Run
Treadmill
Easy 3.0 mi 29:00 9:40
1/23/2008 Run
Treadmill
Tempo 8.5 mi 1:11:30 8:25
1/22/2008 Run
Treadmill
Easy 5.0 mi 48:20 9:40
1/21/2008 Run
Treadmill
Interval 6.5 mi 55:08 8:29
1/19/2008 Run
Treadmill
Long 9.0 mi 1:26:30 9:37
1/17/2008 Run
Treadmill
Easy 2.5 mi 23:40 9:28
1/15/2008 Run
Treadmill
Easy 4.5 mi 44:40 9:56
1/11/2008 Run
Treadmill
Easy 3.0 mi 26:15 8:45
1/9/2008 Run
Treadmill
Interval 5.5 mi 47:00 8:33
1/8/2008 Run
Treadmill
Tempo 4.5 mi 39:00 8:40
1/7/2008 Run
Treadmill
Easy 4.5 mi 41:00 9:07
1/5/2008 Run
Treadmill
Easy 8.5 mi 1:22:00 9:39
1/4/2008 Run
Treadmill
Tempo 6.0 mi 53:00 8:50
1/2/2008 Run
Treadmill
Easy 0.7 mi 6:40 9:32
1/13/2008 Run
Houston Half Marathon
Race 13.1 mi 1:50:43 8:28