| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/16/2008 |
Run |
Treadmill |
Long |
19.0 mi |
3:01:00 |
9:32 |
 |
| 1/26/2008 |
Run |
W&OD Trail: East then West |
Medium-Long |
15.0 mi |
2:18:15 |
9:13 |
|
| 3/1/2008 |
Run |
Treadmill |
Medium-Long |
14.5 mi |
2:15:00 |
9:19 |
|
| 1/13/2008 |
Run |
Houston Half Marathon |
Race |
13.1 mi |
1:50:43 |
8:28 |
|
| 1/19/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:26:30 |
9:37 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:22:00 |
9:39 |
|
| 2/7/2008 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:14:30 |
8:17 |
|
| 2/14/2008 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:14:00 |
8:14 |
|
| 1/23/2008 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:11:30 |
8:25 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 2/28/2008 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:02:30 |
8:20 |
|
| 2/19/2008 |
Run |
Treadmill |
Interval |
6.8 mi |
59:36 |
8:50 |
|
| 2/1/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:30 |
8:22 |
|
| 2/5/2008 |
Run |
Treadmill |
Interval |
6.5 mi |
56:05 |
8:38 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
6.5 mi |
55:35 |
8:34 |
|
| 1/21/2008 |
Run |
Treadmill |
Interval |
6.5 mi |
55:08 |
8:29 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
53:30 |
9:44 |
|
| 1/4/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 1/9/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
47:00 |
8:33 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
44:40 |
9:56 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 1/8/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
39:00 |
8:40 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
0.7 mi |
6:40 |
9:32 |
|