| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2019 |
Run |
Autumn Glory |
Easy |
6.8 mi |
1:00:02 |
8:49 |
 |
| 7/14/2019 |
Run |
Autumn Glory |
Recovery |
6.8 mi |
1:00:00 |
8:54 |
|
| 7/19/2019 |
Run |
Autumn Glory |
Easy |
6.8 mi |
1:00:03 |
8:53 |
|
| 8/5/2019 |
Run |
Autumn Glory |
Recovery |
3.0 mi |
29:59 |
10:00 |
|
| 8/7/2019 |
Run |
Autumn Glory |
Easy |
6.8 mi |
59:36 |
8:46 |
|
| 8/9/2019 |
Run |
Autumn Glory |
Easy |
8.1 mi |
1:09:57 |
8:42 |
|
| 8/13/2019 |
Run |
Point Pleasant Loop |
Easy |
6.7 mi |
1:00:05 |
8:59 |
|
| 8/17/2019 |
Run |
Autumn Glory |
Easy |
3.8 mi |
34:04 |
8:58 |
|
| 8/18/2019 |
Run |
Leesburg 5K |
Easy |
1.4 mi |
12:36 |
9:12 |
|
| 8/19/2019 |
Run |
Autumn Glory |
Recovery |
6.0 mi |
54:09 |
9:00 |
|
| 8/23/2019 |
Run |
Autumn Glory |
Easy |
7.8 mi |
1:10:01 |
8:56 |
|
| 8/25/2019 |
Run |
Autumn Glory |
Recovery |
6.9 mi |
1:00:39 |
8:48 |
|
| 9/2/2019 |
Run |
Fairfax Corner |
Easy |
1.4 mi |
12:24 |
9:07 |
|
| 9/2/2019 |
Run |
Fairfax Corner |
Easy |
1.4 mi |
13:34 |
10:04 |
|
| 9/6/2019 |
Run |
Autumn Glory and Magestic |
Easy |
7.9 mi |
1:10:12 |
8:52 |
|
| 9/8/2019 |
Run |
Autumn Glory |
Recovery |
6.8 mi |
1:00:06 |
8:53 |
|
| 9/14/2019 |
Run |
Dulles Runway |
Easy |
0.4 mi |
3:51 |
9:23 |
|
| 9/14/2019 |
Run |
Dulles Runway |
Easy |
0.7 mi |
6:12 |
8:38 |
|
| 9/14/2019 |
Run |
Dulles Runway |
Easy |
1.4 mi |
12:59 |
9:29 |
|
| 9/25/2019 |
Run |
Autumn Glory |
Easy |
7.9 mi |
1:10:09 |
8:51 |
|
| 9/27/2019 |
Run |
Autumn Glory |
Recovery |
7.8 mi |
1:10:05 |
9:00 |
|
| 10/2/2019 |
Run |
Treadmill |
Easy |
7.3 mi |
1:10:01 |
9:35 |
|
| 10/5/2019 |
Run |
Walney Road |
Easy |
2.0 mi |
18:21 |
9:03 |
|
| 10/9/2019 |
Run |
Orr and Point Pleasant |
Recovery |
7.9 mi |
1:10:06 |
8:52 |
|
| 10/17/2019 |
Run |
Autumn Glory |
Easy |
5.7 mi |
49:51 |
8:42 |
|
| 10/21/2019 |
Run |
Autumn Glory |
Recovery |
4.5 mi |
40:39 |
9:02 |
|
| 10/23/2019 |
Run |
Autumn Glory |
Recovery |
7.9 mi |
1:10:07 |
8:54 |
|
| 10/27/2019 |
Run |
Plaza Zig Zag |
Recovery |
7.7 mi |
1:10:00 |
9:06 |
|
| 10/30/2019 |
Run |
Autumn Glory |
Recovery |
7.7 mi |
1:10:16 |
9:05 |
|
| 11/3/2019 |
Run |
Autumn Glory |
Easy |
7.9 mi |
1:09:49 |
8:49 |
|
| 11/6/2019 |
Run |
Fishers, IN |
Easy |
6.5 mi |
57:16 |
8:48 |
|
| 11/7/2019 |
Run |
Fishers, IN |
Easy |
5.1 mi |
45:04 |
8:54 |
|
| 11/8/2019 |
Run |
Indianapolis Shakeout |
Easy |
3.6 mi |
30:58 |
8:42 |
|
| 11/12/2019 |
Run |
Autumn Glory |
Recovery |
3.6 mi |
32:24 |
8:59 |
|
| 11/21/2019 |
Run |
Greenbriar Tempo Loop |
Easy |
1.5 mi |
14:04 |
9:19 |
|