Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
6/13/2015 Run
PRR Twilight Festival
Easy 0.9 mi 8:38 9:36
5/23/2015 Run
Fairfax Corner
Easy 1.0 mi 10:40 10:41
5/21/2015 Run
Chantilly Track
Interval 1.0 mi 8:05 8:01
5/10/2015 Run
Fairfax Corner
Easy 1.1 mi 10:55 9:56
7/4/2015 Run
Firecracker 5K
Easy 1.1 mi 10:56 9:57
8/1/2015 Run
Fair Oaks Ambulance Chase 5K
Easy 1.2 mi 12:25 10:21
7/4/2015 Run
Firecracker 5K
Easy 1.3 mi 11:07 8:34
6/3/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.3 mi 13:26 10:16
4/15/2015 Run
Walney Road
Easy 1.5 mi 13:35 9:04
5/21/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.5 mi 14:05 9:24
7/14/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.5 mi 14:55 9:57
4/30/2015 Run
Walney Road
Easy 1.6 mi 15:11 9:30
6/9/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.6 mi 15:56 9:58
6/30/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.6 mi 15:51 9:55
7/28/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.6 mi 15:47 9:53
8/18/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.6 mi 17:24 10:53
9/11/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.6 mi 14:59 9:22
9/15/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.6 mi 14:41 9:11
8/1/2015 Run
Fair Oaks Ambulance Chase 5K
Easy 1.7 mi 15:14 9:14
4/15/2015 Run
Autumn Glory
Interval 1.7 mi 14:25 8:29
4/15/2015 Run
Walney Road
Easy 1.7 mi 16:02 9:26
5/23/2015 Run
Fairfax Corner
Easy 1.7 mi 16:47 9:53
6/16/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.7 mi 17:01 10:01
8/4/2015 Run
Melville
Easy 1.7 mi 16:57 9:48
5/10/2015 Run
Fairfax Corner
Easy 1.8 mi 17:24 9:41
5/26/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.8 mi 17:39 9:49
6/3/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.8 mi 16:57 9:25
8/4/2015 Run
Melville
Easy 1.8 mi 17:23 9:40
10/1/2015 Run
Walney Road
Easy 1.8 mi 16:36 9:14
7/7/2015 Run
Point Pleasant Loop
Hills 1.9 mi 15:42 8:21
4/28/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.9 mi 18:18 9:38
5/21/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.9 mi 17:38 9:17
7/7/2015 Run
Poplar Tree to Point Pleasant
Easy 1.9 mi 19:07 10:04
7/14/2015 Run
Poplar Tree Warmup/Cooldown
Easy 1.9 mi 17:50 9:24
6/30/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 19:17 9:39
8/27/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 19:04 9:32
5/26/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 19:06 9:31
5/26/2015 Run
Chantilly Track
Interval 2.1 mi 14:53 7:14
4/28/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 18:59 9:03
6/9/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 19:31 9:18
6/16/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 20:13 9:38
8/18/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 21:11 9:38
9/11/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 20:33 9:21
10/1/2015 Run
Walney Road
Easy 2.2 mi 20:16 9:13
4/30/2015 Run
Autumn Glory
Easy 2.3 mi 21:00 9:09
6/3/2015 Run
Chantilly Track
Interval 2.3 mi 18:16 7:57
7/28/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.3 mi 21:11 9:13
7/7/2015 Run
Poplar Tree to Point Pleasant
Easy 2.4 mi 22:40 9:27
8/27/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.5 mi 26:11 10:29
9/15/2015 Run
Poplar Tree Warmup/Cooldown
Easy 2.5 mi 22:40 9:05
4/28/2015 Run
Chantilly Track
Interval 2.7 mi 20:07 7:32
10/1/2015 Run
Autumn Glory
Interval 2.7 mi 20:23 7:33
8/1/2015 Run
Fair Oaks Ambulance Chase 5K
Race 3.1 mi 21:47 6:59
5/10/2015 Run
Angel Kisses 5K
Race 3.2 mi 22:39 7:11
7/4/2015 Run
Firecracker 5K
Race 3.2 mi 22:04 6:59
5/23/2015 Run
Fair Oaks Ambulance Chase 5K
Race 3.2 mi 22:00 6:57
7/28/2015 Run
Chantilly Track
Interval 3.3 mi 26:29 8:08
4/30/2015 Run
Autumn Glory
Interval 3.6 mi 27:00 7:34
6/30/2015 Run
Chantilly Track
Interval 3.6 mi 28:26 7:57
6/9/2015 Run
Chantilly Track
Interval 3.7 mi 30:17 8:12
9/15/2015 Run
Chantilly Track
Interval 3.7 mi 29:07 7:53
8/18/2015 Run
Chantilly Track
Interval 3.8 mi 31:09 8:12
7/14/2015 Run
Chantilly Track
Interval 4.0 mi 32:20 8:05
6/16/2015 Run
Chantilly Track
Interval 4.3 mi 35:24 8:20
4/11/2015 Run
Autumn Glory
Easy 4.3 mi 40:04 9:20
8/4/2015 Run
Melville
Hills 4.4 mi 38:50 8:50
9/11/2015 Run
Chantilly Track
Interval 4.6 mi 36:25 7:56
8/27/2015 Run
Chantilly Track
Interval 4.9 mi 41:18 8:26
6/19/2015 Run
Autumn Glory
Easy 5.2 mi 49:32 9:32