| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:33 |
9:43 |
 |
| 12/31/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:58 |
9:45 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 12/24/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:44 |
7:41 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 12/17/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
34:46 |
7:44 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:09 |
9:29 |
|
| 12/16/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:51 |
9:35 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:50 |
9:19 |
|
| 12/11/2009 |
Run |
Treadmill |
Recovery |
4.5 mi |
43:00 |
9:34 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:30 |
9:24 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/3/2009 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:45 |
8:45 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 12/1/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:03 |
8:01 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 11/27/2009 |
Run |
W&OD Trail West |
Easy |
7.0 mi |
1:06:01 |
9:26 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 11/22/2009 |
Run |
W&OD Trail West |
Recovery |
5.3 mi |
51:31 |
9:44 |
|
| 11/19/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:36 |
9:27 |
|
| 11/17/2009 |
Run |
W&OD Trail: East then West |
Easy |
10.0 mi |
1:34:06 |
9:25 |
|
| 11/13/2009 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:42 |
8:42 |
|
| 11/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 11/6/2009 |
Run |
W&OD Trail East |
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 11/4/2009 |
Run |
W&OD Trail West |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
| 11/4/2009 |
Run |
W&OD Trail East |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 11/3/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:02 |
9:49 |
|
| 11/2/2009 |
Run |
Gym to Trail West |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 10/30/2009 |
Run |
W&OD Trail West |
Easy |
6.0 mi |
56:53 |
9:29 |
|
| 10/29/2009 |
Run |
Gym to Trail West |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 10/27/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 10/26/2009 |
Run |
Treadmill |
Recovery |
5.5 mi |
55:03 |
10:01 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
43:04 |
9:35 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
44:05 |
9:48 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/5/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
54:50 |
9:59 |
|
| 10/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:05 |
10:01 |
|