Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/3/2009 Run
Treadmill
Easy 6.0 mi 1:00:05 10:01
10/4/2009 Run
Treadmill
Easy 5.0 mi 50:00 10:00
10/5/2009 Run
Treadmill
Easy 5.5 mi 54:50 9:59
10/7/2009 Run
Treadmill
Easy 4.5 mi 45:00 10:00
10/13/2009 Run
Treadmill
Easy 7.0 mi 1:08:30 9:48
10/16/2009 Run
Treadmill
Easy 4.5 mi 44:05 9:48
10/20/2009 Run
Treadmill
Easy 5.0 mi 47:48 9:34
10/23/2009 Run
Treadmill
Easy 4.5 mi 43:04 9:35
10/27/2009 Run
Treadmill
Easy 1.5 mi 14:25 9:37
10/29/2009 Run
Gym to Trail West
Easy 4.0 mi 38:40 9:40
10/29/2009 Run
Treadmill
Easy 5.0 mi 47:55 9:35
10/30/2009 Run
W&OD Trail West
Easy 6.0 mi 56:53 9:29
11/2/2009 Run
Gym to Trail West
Easy 3.0 mi 28:54 9:38
11/4/2009 Run
W&OD Trail East
Easy 6.0 mi 57:24 9:34
11/6/2009 Run
W&OD Trail East
Easy 6.0 mi 57:23 9:34
11/13/2009 Run
Treadmill
Easy 6.0 mi 56:18 9:23
11/17/2009 Run
W&OD Trail: East then West
Easy 10.0 mi 1:34:06 9:25
11/18/2009 Run
Treadmill
Easy 8.0 mi 1:15:36 9:27
11/24/2009 Run
Treadmill
Easy 8.0 mi 1:15:27 9:26
11/27/2009 Run
W&OD Trail West
Easy 7.0 mi 1:06:01 9:26
11/30/2009 Run
Treadmill
Easy 7.0 mi 1:07:30 9:39
12/1/2009 Run
Treadmill
Easy 4.0 mi 37:38 9:25
12/3/2009 Run
Treadmill
Easy 5.0 mi 47:15 9:27
12/8/2009 Run
Treadmill
Easy 6.0 mi 57:00 9:30
12/9/2009 Run
Treadmill
Easy 8.0 mi 1:15:30 9:27
12/10/2009 Run
Treadmill
Easy 7.5 mi 1:10:30 9:24
12/14/2009 Run
Treadmill
Easy 9.0 mi 1:23:50 9:19
12/17/2009 Run
Treadmill
Easy 3.5 mi 33:09 9:29
12/24/2009 Run
Treadmill
Easy 3.0 mi 27:45 9:15
12/28/2009 Run
Treadmill
Easy 9.0 mi 1:23:00 9:14
10/27/2009 Run
Treadmill
Tempo 4.0 mi 33:00 8:15
11/4/2009 Run
W&OD Trail West
Tempo 3.0 mi 23:30 7:50
12/1/2009 Run
Treadmill
Tempo 3.0 mi 24:03 8:01
12/17/2009 Run
Treadmill
Tempo 4.5 mi 34:46 7:44
12/24/2009 Run
Treadmill
Tempo 4.0 mi 30:44 7:41
11/13/2009 Run
Treadmill
Fartlek 1.0 mi 8:42 8:42
12/3/2009 Run
Treadmill
Fartlek 1.0 mi 8:45 8:45
10/26/2009 Run
Treadmill
Recovery 5.5 mi 55:03 10:01
11/3/2009 Run
Treadmill
Recovery 5.0 mi 49:02 9:49
11/19/2009 Run
Treadmill
Recovery 2.0 mi 20:00 10:00
11/22/2009 Run
W&OD Trail West
Recovery 5.3 mi 51:31 9:44
12/11/2009 Run
Treadmill
Recovery 4.5 mi 43:00 9:34
12/16/2009 Run
Treadmill
Recovery 5.0 mi 47:51 9:35
12/31/2009 Run
Treadmill
Recovery 4.0 mi 38:58 9:45
1/2/2010 Run
Treadmill
Recovery 5.0 mi 48:33 9:43