Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
2/3/2008 Run
W&OD Trail, West, East, West
Long 19.0 mi 2:58:30 9:24
2/9/2008 Run
W&OD Trail, West, East, West
Medium-Long 13.5 mi 2:03:40 9:10
1/30/2008 Run
Treadmill
Interval 7.5 mi 1:05:03 8:41
2/20/2008 Run
Treadmill
Easy 7.0 mi 1:09:00 9:52
2/6/2008 Run
Treadmill
Easy 5.5 mi 52:00 9:28
1/27/2008 Run
Treadmill
Easy 2.7 mi 26:00 9:38
1/31/2008 Run
Treadmill
Easy 2.0 mi 19:00 9:30