| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2014 |
Run |
Arlington Loop |
Interval |
2.9 mi |
24:32 |
8:28 |
 |
| 6/16/2014 |
Run |
Arlington Loop |
Easy |
5.4 mi |
58:16 |
10:48 |
|
| 6/19/2014 |
Run |
Arlington Loop |
Easy |
4.1 mi |
40:19 |
9:51 |
|
| 4/19/2014 |
Run |
Autumn Glory |
Easy |
4.4 mi |
40:56 |
9:19 |
|
| 4/25/2014 |
Run |
Autumn Glory |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 4/26/2014 |
Run |
Autumn Glory |
Easy |
6.2 mi |
58:03 |
9:22 |
|
| 4/30/2014 |
Run |
Autumn Glory |
Easy |
5.3 mi |
49:14 |
9:18 |
|
| 5/2/2014 |
Run |
Autumn Glory |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 5/19/2014 |
Run |
Autumn Glory |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 5/20/2014 |
Run |
Autumn Glory |
Easy |
3.5 mi |
33:02 |
9:27 |
|
| 5/22/2014 |
Run |
Autumn Glory |
Easy |
3.7 mi |
34:37 |
9:22 |
|
| 5/23/2014 |
Run |
Autumn Glory |
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 5/25/2014 |
Run |
Autumn Glory |
Easy |
3.8 mi |
35:30 |
9:21 |
|
| 6/1/2014 |
Run |
Autumn Glory |
Easy |
3.6 mi |
35:10 |
9:47 |
|
| 6/2/2014 |
Run |
Autumn Glory |
Easy |
5.1 mi |
48:51 |
9:35 |
|
| 6/4/2014 |
Run |
Autumn Glory |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 6/5/2014 |
Run |
Autumn Glory |
Easy |
2.1 mi |
20:10 |
9:37 |
|
| 6/20/2014 |
Run |
Autumn Glory |
Progression |
7.0 mi |
1:00:06 |
8:36 |
|
| 6/23/2014 |
Run |
Autumn Glory |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 7/11/2014 |
Run |
Autumn Glory |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 7/17/2014 |
Run |
Autumn Glory |
Easy |
5.2 mi |
49:22 |
9:30 |
|
| 6/28/2014 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:37:36 |
9:46 |
|
| 7/7/2014 |
Run |
Custis Trail |
Easy |
5.6 mi |
58:34 |
10:28 |
|
| 4/12/2014 |
Run |
Ffx County Pkwy to W&OD to Vienna |
Long |
20.5 mi |
3:15:36 |
9:32 |
|
| 4/9/2014 |
Run |
Mt. Vernon Trail |
Easy |
10.0 mi |
1:37:49 |
9:47 |
|
| 6/30/2014 |
Run |
Mt. Vernon Trail |
Easy |
5.4 mi |
59:30 |
11:02 |
|
| 4/14/2014 |
Run |
Office to WL Track |
Recovery |
6.2 mi |
1:01:38 |
9:57 |
|
| 5/11/2014 |
Run |
Point Pleasant Loop |
Recovery |
2.3 mi |
22:31 |
9:48 |
|
| 4/20/2014 |
Run |
Point Pleasant Zig Zag |
Medium-Long |
15.0 mi |
2:21:56 |
9:28 |
|
| 4/29/2014 |
Run |
Point Pleasant Zig Zag |
Easy |
7.1 mi |
1:04:34 |
9:05 |
|
| 6/21/2014 |
Run |
Point Pleasant Zig Zag |
Easy |
9.6 mi |
1:30:50 |
9:28 |
|
| 5/17/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/15/2014 |
Run |
Walney Road |
Easy |
1.0 mi |
9:55 |
9:56 |
|
| 6/5/2014 |
Run |
Walney Road |
Easy |
1.0 mi |
9:39 |
9:40 |
|
| 5/24/2014 |
Run |
Westfields East and Stone Rd |
Easy |
5.0 mi |
48:10 |
9:39 |
|