| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
26:15 |
9:23 |
 |
| 12/15/2009 |
Run |
Treadmill |
Interval |
3.2 mi |
27:38 |
8:39 |
|
| 11/19/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
31:22 |
8:58 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/2/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
29:50 |
8:47 |
|
| 11/2/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 10/22/2009 |
Run |
Treadmill |
Recovery |
1.5 mi |
15:45 |
10:30 |
|
| 10/22/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
29:00 |
8:18 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 8/13/2009 |
Run |
W&OD Trail West |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 8/13/2009 |
Run |
Gym to Trail West |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 8/9/2009 |
Run |
Leesburg 10K |
Race |
10.0 km |
50:35 |
8:09 |
|
| 7/28/2009 |
Run |
W&OD Trail West |
Interval |
3.5 mi |
29:35 |
8:28 |
|
| 7/28/2009 |
Run |
W&OD Trail West |
Easy |
4.5 mi |
43:35 |
9:42 |
|
| 7/15/2009 |
Run |
W&OD Trail West |
Interval |
3.4 mi |
28:00 |
8:15 |
|
| 7/15/2009 |
Run |
W&OD Trail West |
Easy |
4.6 mi |
43:10 |
9:24 |
|
| 6/27/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
42:15 |
8:27 |
|
| 6/27/2009 |
Run |
Treadmill |
Recovery |
1.5 mi |
15:45 |
10:30 |
|
| 6/17/2009 |
Run |
Treadmill |
Tempo |
2.1 mi |
16:45 |
7:59 |
|
| 6/17/2009 |
Run |
Treadmill |
Recovery |
1.4 mi |
15:00 |
10:43 |
|
| 6/7/2009 |
Run |
Rock The House 8K |
Race |
8.0 km |
40:30 |
8:09 |
|
| 6/7/2009 |
Run |
Rock The House 8K |
Easy |
1.4 mi |
13:34 |
9:42 |
|
| 5/23/2009 |
Run |
|
Race |
3.1 mi |
24:28 |
7:54 |
|
| 5/23/2009 |
Run |
|
Easy |
1.9 mi |
17:45 |
9:21 |
|
| 4/28/2009 |
Run |
Treadmill |
Interval |
2.2 mi |
18:20 |
8:20 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
22:20 |
9:43 |
|
| 4/21/2009 |
Run |
Treadmill |
Recovery |
1.5 mi |
15:00 |
10:00 |
|
| 4/21/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
37:25 |
8:19 |
|
| 4/17/2009 |
Run |
Cyrstal City 5K |
Race |
5.0 km |
23:30 |
7:34 |
|
| 4/17/2009 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/9/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
33:02 |
8:16 |
|
| 4/1/2009 |
Run |
Treadmill |
Recovery |
1.5 mi |
15:00 |
10:00 |
|
| 4/1/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
33:13 |
8:19 |
|
| 3/18/2009 |
Run |
Treadmill |
Recovery |
0.6 mi |
6:15 |
10:25 |
|
| 3/18/2009 |
Run |
Treadmill |
Interval |
4.4 mi |
36:45 |
8:22 |
|
| 3/5/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
22:06 |
8:51 |
|
| 2/25/2009 |
Run |
Treadmill |
Recovery |
1.4 mi |
14:50 |
10:36 |
|
| 2/25/2009 |
Run |
Treadmill |
Interval |
5.4 mi |
45:31 |
8:26 |
|
| 2/14/2009 |
Run |
George Washington Birthday 10K |
Race |
6.4 mi |
50:48 |
7:57 |
|
| 2/14/2009 |
Run |
George Washington Birthday 10K |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 1/5/2009 |
Run |
Treadmill |
Interval |
4.8 mi |
41:07 |
8:34 |
|
| 12/16/2008 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:25 |
10:25 |
|
| 12/16/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
32:56 |
8:14 |
|
| 11/27/2008 |
Run |
Turkey Trot 5K |
Race |
5.0 km |
23:22 |
7:32 |
|
| 11/27/2008 |
Run |
Turkey Trot 5K |
Easy |
0.9 mi |
8:20 |
9:16 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 11/20/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:52 |
7:58 |
|
| 11/20/2008 |
Run |
Treadmill |
Interval |
2.6 mi |
21:46 |
8:23 |
|
| 10/7/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:05 |
8:02 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|