Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
4/17/2009 Run   Easy 1.0 mi 9:30 9:30
5/23/2009 Run   Race 3.1 mi 24:28 7:54
5/23/2009 Run   Easy 1.9 mi 17:45 9:21
4/17/2009 Run
Cyrstal City 5K
Race 5.0 km 23:30 7:34
2/14/2009 Run
George Washington Birthday 10K
Race 6.4 mi 50:48 7:57
2/14/2009 Run
George Washington Birthday 10K
Easy 1.3 mi 13:00 10:00
8/13/2009 Run
Gym to Trail West
Easy 4.0 mi 39:30 9:53
8/9/2009 Run
Leesburg 10K
Race 10.0 km 50:35 8:09
6/7/2009 Run
Rock The House 8K
Race 8.0 km 40:30 8:09
6/7/2009 Run
Rock The House 8K
Easy 1.4 mi 13:34 9:42
10/7/2008 Run
Treadmill
Tempo 3.0 mi 24:05 8:02
10/7/2008 Run
Treadmill
Easy 1.0 mi 9:45 9:45
11/20/2008 Run
Treadmill
Interval 2.6 mi 21:46 8:23
11/20/2008 Run
Treadmill
Easy 0.4 mi 4:00 10:00
11/20/2008 Run
Treadmill
Tempo 3.0 mi 23:52 7:58
12/16/2008 Run
Treadmill
Recovery 1.0 mi 10:25 10:25
12/16/2008 Run
Treadmill
Interval 4.0 mi 32:56 8:14
1/5/2009 Run
Treadmill
Interval 4.8 mi 41:07 8:34
2/25/2009 Run
Treadmill
Interval 5.4 mi 45:31 8:26
2/25/2009 Run
Treadmill
Recovery 1.4 mi 14:50 10:36
3/5/2009 Run
Treadmill
Interval 2.5 mi 22:06 8:51
3/18/2009 Run
Treadmill
Interval 4.4 mi 36:45 8:22
3/18/2009 Run
Treadmill
Recovery 0.6 mi 6:15 10:25
4/1/2009 Run
Treadmill
Interval 4.0 mi 33:13 8:19
4/1/2009 Run
Treadmill
Recovery 1.5 mi 15:00 10:00
4/9/2009 Run
Treadmill
Interval 4.0 mi 33:02 8:16
4/21/2009 Run
Treadmill
Recovery 1.5 mi 15:00 10:00
4/21/2009 Run
Treadmill
Interval 4.5 mi 37:25 8:19
4/28/2009 Run
Treadmill
Easy 2.3 mi 22:20 9:43
4/28/2009 Run
Treadmill
Interval 2.2 mi 18:20 8:20
6/17/2009 Run
Treadmill
Recovery 1.4 mi 15:00 10:43
6/17/2009 Run
Treadmill
Tempo 2.1 mi 16:45 7:59
6/27/2009 Run
Treadmill
Interval 5.0 mi 42:15 8:27
6/27/2009 Run
Treadmill
Recovery 1.5 mi 15:45 10:30
10/22/2009 Run
Treadmill
Recovery 1.5 mi 15:45 10:30
10/22/2009 Run
Treadmill
Interval 3.5 mi 29:00 8:18
10/22/2009 Run
Treadmill
Easy 1.5 mi 14:20 9:34
11/2/2009 Run
Treadmill
Easy 2.6 mi 26:00 10:00
11/2/2009 Run
Treadmill
Interval 3.4 mi 29:50 8:47
11/19/2009 Run
Treadmill
Easy 1.5 mi 14:00 9:20
11/19/2009 Run
Treadmill
Interval 3.5 mi 31:22 8:58
12/15/2009 Run
Treadmill
Easy 2.8 mi 26:15 9:23
12/15/2009 Run
Treadmill
Interval 3.2 mi 27:38 8:39
11/27/2008 Run
Turkey Trot 5K
Race 5.0 km 23:22 7:32
11/27/2008 Run
Turkey Trot 5K
Easy 0.9 mi 8:20 9:16
7/15/2009 Run
W&OD Trail West
Easy 4.6 mi 43:10 9:24
7/15/2009 Run
W&OD Trail West
Interval 3.4 mi 28:00 8:15
7/28/2009 Run
W&OD Trail West
Interval 3.5 mi 29:35 8:28
7/28/2009 Run
W&OD Trail West
Easy 4.5 mi 43:35 9:42
8/13/2009 Run
W&OD Trail West
Interval 4.0 mi 36:00 9:00