| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
9.0 mi |
1:26:21 |
9:36 |
 |
| 8/29/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
15:55 |
9:57 |
|
| 8/29/2013 |
Run |
Point Pleasant Loop |
Tempo |
3.2 mi |
24:45 |
7:44 |
|
| 8/29/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
22:38 |
9:51 |
|
| 8/30/2013 |
Run |
Autumn Glory |
Easy |
6.0 mi |
57:19 |
9:34 |
|
| 8/31/2013 |
Run |
Capital Crescent Trail |
Medium-Long |
12.1 mi |
1:56:39 |
9:39 |
|
| 9/5/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
15:22 |
9:37 |
|
| 9/5/2013 |
Run |
Point Pleasant Zig Zag |
Tempo |
4.0 mi |
30:59 |
7:45 |
|
| 9/5/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.9 mi |
19:07 |
10:04 |
|
| 9/9/2013 |
Run |
Mt. Vernon Trail |
Easy |
9.0 mi |
1:35:40 |
10:38 |
|
| 9/12/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
6.8 mi |
1:07:10 |
9:53 |
|
| 9/14/2013 |
Run |
Walney Road |
Easy |
2.2 mi |
20:34 |
9:29 |
|
| 9/18/2013 |
Run |
Denver Path |
Easy |
7.4 mi |
1:17:17 |
10:27 |
|
| 9/19/2013 |
Run |
Denver Path |
Easy |
8.0 mi |
1:23:04 |
10:23 |
|
| 9/23/2013 |
Run |
Arlington Loop |
Easy |
9.0 mi |
1:31:37 |
10:11 |
|
| 9/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 9/26/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:41 |
7:51 |
|
| 9/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:44 |
9:45 |
|
| 9/30/2013 |
Run |
Arlington Loop |
Easy |
8.0 mi |
1:22:50 |
10:22 |
|
| 10/3/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 10/3/2013 |
Run |
Point Pleasant Zig Zag |
Tempo |
3.0 mi |
23:07 |
7:43 |
|
| 10/3/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.9 mi |
19:02 |
10:01 |
|
| 10/7/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:06:31 |
9:31 |
|
| 10/8/2013 |
Run |
WL Track |
Easy |
2.4 mi |
22:36 |
9:26 |
|
| 10/8/2013 |
Run |
WL Track |
Interval |
2.0 mi |
15:44 |
7:52 |
|
| 10/8/2013 |
Run |
WL Track |
Easy |
1.7 mi |
17:25 |
10:15 |
|
| 10/10/2013 |
Run |
Autumn Glory |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 10/22/2013 |
Run |
WL Track |
Easy |
4.6 mi |
45:29 |
9:53 |
|
| 10/27/2013 |
Run |
Autumn Glory |
Easy |
3.4 mi |
31:29 |
9:16 |
|
| 12/1/2013 |
Run |
Autumn Glory |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 12/10/2013 |
Run |
Eagle Chase Circle |
Easy |
2.6 mi |
23:59 |
9:14 |
|
| 12/13/2013 |
Run |
Autumn Glory |
Easy |
5.1 mi |
47:41 |
9:22 |
|
| 12/16/2013 |
Run |
Mt. Vernon Trail |
Easy |
7.0 mi |
1:15:31 |
10:48 |
|
| 12/20/2013 |
Run |
Autumn Glory |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 12/23/2013 |
Run |
Arlington Loop |
Easy |
6.4 mi |
1:12:54 |
11:24 |
|
| 12/26/2013 |
Run |
Autumn Glory |
Easy |
5.1 mi |
48:43 |
9:34 |
|
| 12/27/2013 |
Run |
Walney Road |
Easy |
2.1 mi |
19:00 |
9:03 |
|