Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/26/2013 Run
Treadmill
Easy 1.0 mi 9:44 9:45
9/5/2013 Run
Poplar Tree Warmup/Cooldown
Easy 1.6 mi 15:22 9:37
9/26/2013 Run
Treadmill
Tempo 2.0 mi 15:41 7:51
10/8/2013 Run
WL Track
Interval 2.0 mi 15:44 7:52
8/29/2013 Run
Poplar Tree Warmup/Cooldown
Easy 1.6 mi 15:55 9:57
10/8/2013 Run
WL Track
Easy 1.7 mi 17:25 10:15
9/26/2013 Run
Treadmill
Easy 2.0 mi 18:58 9:29
12/27/2013 Run
Walney Road
Easy 2.1 mi 19:00 9:03
10/3/2013 Run
Poplar Tree Warmup/Cooldown
Easy 1.9 mi 19:02 10:01
9/5/2013 Run
Poplar Tree Warmup/Cooldown
Easy 1.9 mi 19:07 10:04
10/3/2013 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 20:30 9:46
9/14/2013 Run
Walney Road
Easy 2.2 mi 20:34 9:29
10/8/2013 Run
WL Track
Easy 2.4 mi 22:36 9:26
8/29/2013 Run
Poplar Tree Warmup/Cooldown
Easy 2.3 mi 22:38 9:51
10/3/2013 Run
Point Pleasant Zig Zag
Tempo 3.0 mi 23:07 7:43
12/10/2013 Run
Eagle Chase Circle
Easy 2.6 mi 23:59 9:14
8/29/2013 Run
Point Pleasant Loop
Tempo 3.2 mi 24:45 7:44
9/5/2013 Run
Point Pleasant Zig Zag
Tempo 4.0 mi 30:59 7:45
10/27/2013 Run
Autumn Glory
Easy 3.4 mi 31:29 9:16
10/22/2013 Run
WL Track
Easy 4.6 mi 45:29 9:53
12/1/2013 Run
Autumn Glory
Easy 5.0 mi 45:48 9:10
10/10/2013 Run
Autumn Glory
Easy 5.0 mi 47:31 9:31
12/13/2013 Run
Autumn Glory
Easy 5.1 mi 47:41 9:22
12/20/2013 Run
Autumn Glory
Easy 5.0 mi 47:54 9:35
12/26/2013 Run
Autumn Glory
Easy 5.1 mi 48:43 9:34
8/30/2013 Run
Autumn Glory
Easy 6.0 mi 57:19 9:34
10/7/2013 Run
Fallen Oak to Majestic to Point Pleasant
Easy 7.0 mi 1:06:31 9:31
9/12/2013 Run
Fallen Oak to Majestic to Point Pleasant
Easy 6.8 mi 1:07:10 9:53
12/23/2013 Run
Arlington Loop
Easy 6.4 mi 1:12:54 11:24
12/16/2013 Run
Mt. Vernon Trail
Easy 7.0 mi 1:15:31 10:48
9/18/2013 Run
Denver Path
Easy 7.4 mi 1:17:17 10:27
9/30/2013 Run
Arlington Loop
Easy 8.0 mi 1:22:50 10:22
9/19/2013 Run
Denver Path
Easy 8.0 mi 1:23:04 10:23
8/24/2013 Run
Fallen Oak to Majestic to Point Pleasant
Easy 9.0 mi 1:26:21 9:36
9/23/2013 Run
Arlington Loop
Easy 9.0 mi 1:31:37 10:11
9/9/2013 Run
Mt. Vernon Trail
Easy 9.0 mi 1:35:40 10:38
8/31/2013 Run
Capital Crescent Trail
Medium-Long 12.1 mi 1:56:39 9:39