| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2021 |
Run |
Autumn Glory |
Easy |
5.2 mi |
47:26 |
9:07 |
 |
| 1/5/2022 |
Run |
Majestic/Memory Loop |
Easy |
6.1 mi |
57:16 |
9:25 |
|
| 1/10/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
57:11 |
9:13 |
|
| 2/7/2022 |
Run |
Autumn Glory |
Recovery |
4.3 mi |
42:00 |
9:45 |
|
| 2/10/2022 |
Run |
Autumn Glory |
Recovery |
6.4 mi |
58:42 |
9:11 |
|
| 2/15/2022 |
Run |
Autumn Glory |
Easy |
7.6 mi |
1:06:02 |
8:44 |
|
| 2/17/2022 |
Run |
Poplar Tree Bridge |
Easy |
7.3 mi |
1:03:34 |
8:43 |
|
| 2/20/2022 |
Run |
Autumn Glory |
Easy |
6.4 mi |
57:51 |
9:00 |
|
| 2/23/2022 |
Run |
National Mall |
Easy |
6.8 mi |
1:03:47 |
9:22 |
|
| 2/27/2022 |
Run |
Autumn Glory |
Recovery |
7.3 mi |
1:06:52 |
9:12 |
|
| 3/4/2022 |
Run |
Autumn Glory |
Recovery |
6.5 mi |
1:00:56 |
9:22 |
|
| 3/6/2022 |
Run |
Autumn Glory |
Recovery |
7.4 mi |
1:11:25 |
9:40 |
|
| 3/14/2022 |
Run |
Autumn Glory |
Recovery |
6.0 mi |
57:58 |
9:36 |
|
| 3/16/2022 |
Run |
Autumn Glory |
Easy |
8.3 mi |
1:14:47 |
9:00 |
|
| 3/20/2022 |
Run |
Plaza Zig Zag |
Recovery |
9.4 mi |
1:27:44 |
9:19 |
|
| 3/23/2022 |
Run |
Autumn Glory |
Easy |
7.9 mi |
1:11:55 |
9:07 |
|
| 4/6/2022 |
Run |
Autumn Glory |
Recovery |
4.1 mi |
37:25 |
9:04 |
|
| 4/7/2022 |
Run |
Autumn Glory |
Progression |
6.6 mi |
55:09 |
8:20 |
|
| 4/9/2022 |
Run |
Autumn Glory |
Easy |
6.2 mi |
54:34 |
8:48 |
|
| 4/13/2022 |
Run |
Walney Road |
Easy |
1.5 mi |
13:40 |
9:11 |
|
| 4/14/2022 |
Run |
Walney Hill |
Easy |
3.7 mi |
32:09 |
8:38 |
|
| 4/26/2022 |
Run |
Autumn Glory |
Easy |
4.4 mi |
40:04 |
9:02 |
|
| 4/27/2022 |
Run |
Autumn Glory |
Easy |
4.9 mi |
45:46 |
9:19 |
|
| 4/29/2022 |
Run |
Autumn Glory |
Easy |
4.5 mi |
40:44 |
8:59 |
|
| 5/4/2022 |
Run |
Autumn Glory |
Easy |
6.5 mi |
58:27 |
8:59 |
|
| 5/6/2022 |
Run |
Autumn Glory |
Easy |
3.4 mi |
29:58 |
8:54 |
|
| 5/11/2022 |
Run |
Autumn Glory |
Recovery |
6.5 mi |
1:00:01 |
9:14 |
|
| 5/12/2022 |
Run |
Autumn Glory |
Easy |
5.2 mi |
45:31 |
8:50 |
|
|