| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2013 |
Run |
WL Track |
Easy |
1.5 mi |
13:58 |
9:19 |
 |
| 8/23/2013 |
Run |
WL Track |
Tempo |
2.0 mi |
15:16 |
7:39 |
|
| 8/23/2013 |
Run |
WL Track |
Easy |
1.8 mi |
18:05 |
10:03 |
|
| 8/22/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
6.6 mi |
1:05:14 |
9:54 |
|
| 8/20/2013 |
Run |
WL Track |
Easy |
1.6 mi |
15:10 |
9:30 |
|
| 8/20/2013 |
Run |
WL Track |
Interval |
2.0 mi |
15:15 |
7:38 |
|
| 8/20/2013 |
Run |
WL Track |
Easy |
1.8 mi |
17:45 |
9:52 |
|
| 8/18/2013 |
Run |
Chantilly Track |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 8/16/2013 |
Run |
Chantilly Track |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 8/15/2013 |
Run |
Mt. Vernon Trail |
Easy |
5.5 mi |
49:50 |
9:04 |
|
| 8/13/2013 |
Run |
WL Track |
Recovery |
2.2 mi |
21:38 |
9:50 |
|
| 8/13/2013 |
Run |
WL Track |
Interval |
1.8 mi |
14:53 |
8:16 |
|
| 8/13/2013 |
Run |
WL Track |
Recovery |
0.6 mi |
6:02 |
10:04 |
|
| 8/10/2013 |
Run |
Chantilly Track |
Recovery |
4.1 mi |
36:29 |
8:54 |
|
| 8/8/2013 |
Run |
Chantilly Track |
Recovery |
3.3 mi |
29:57 |
9:05 |
|
| 8/6/2013 |
Run |
WL Track |
Recovery |
2.5 mi |
23:51 |
9:33 |
|
| 7/30/2013 |
Run |
WL Track |
Recovery |
1.8 mi |
17:21 |
9:45 |
|