Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
8/23/2013 Run
WL Track
Easy 1.8 mi 18:05 10:03
8/23/2013 Run
WL Track
Tempo 2.0 mi 15:16 7:39
8/23/2013 Run
WL Track
Easy 1.5 mi 13:58 9:19
8/20/2013 Run
WL Track
Interval 2.0 mi 15:15 7:38
8/20/2013 Run
WL Track
Easy 1.6 mi 15:10 9:30
8/20/2013 Run
WL Track
Easy 1.8 mi 17:45 9:52
8/13/2013 Run
WL Track
Recovery 2.2 mi 21:38 9:50
8/13/2013 Run
WL Track
Interval 1.8 mi 14:53 8:16
8/13/2013 Run
WL Track
Recovery 0.6 mi 6:02 10:04
8/6/2013 Run
WL Track
Recovery 2.5 mi 23:51 9:33
7/30/2013 Run
WL Track
Recovery 1.8 mi 17:21 9:45
8/22/2013 Run
Poplar Tree Warmup/Cooldown
Easy 6.6 mi 1:05:14 9:54
8/15/2013 Run
Mt. Vernon Trail
Easy 5.5 mi 49:50 9:04
8/18/2013 Run
Chantilly Track
Easy 5.0 mi 43:37 8:44
8/16/2013 Run
Chantilly Track
Easy 3.1 mi 27:50 8:59
8/10/2013 Run
Chantilly Track
Recovery 4.1 mi 36:29 8:54
8/8/2013 Run
Chantilly Track
Recovery 3.3 mi 29:57 9:05