| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/14/2011 |
Run |
Walney Road |
Easy |
1.7 mi |
15:25 |
9:04 |
 |
| 9/17/2011 |
Run |
Run Geek Run 8K! |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 9/14/2011 |
Run |
Fitness First Area |
Easy |
2.5 mi |
22:22 |
8:57 |
|
| 9/15/2011 |
Run |
Autumn Glory |
Recovery |
5.0 mi |
44:31 |
8:55 |
|
| 9/20/2011 |
Run |
Autumn Glory and Orr |
Easy |
5.3 mi |
48:06 |
9:05 |
|
| 9/27/2011 |
Run |
Autumn Glory |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 9/28/2011 |
Run |
Autumn Glory |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 9/23/2011 |
Run |
Autumn Glory and Magestic |
Easy |
6.8 mi |
1:00:51 |
8:57 |
|
| 10/22/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 9/6/2011 |
Run |
Orr and Point Pleasant |
Recovery |
8.0 mi |
1:11:06 |
8:54 |
|
| 8/8/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
9.0 mi |
1:21:46 |
9:06 |
|
| 8/16/2011 |
Run |
Hyatt Regency Golf Course |
Easy |
9.0 mi |
1:18:32 |
8:44 |
|
| 8/15/2011 |
Run |
Hyatt Regency Golf Course |
Easy |
10.0 mi |
1:28:01 |
8:49 |
|
| 7/23/2011 |
Run |
Autumn Glory and Magestic |
Medium-Long |
13.0 mi |
1:57:46 |
9:04 |
|
| 8/20/2011 |
Run |
Rt 50, Fair Lakes Bkwd |
Long |
17.0 mi |
2:30:03 |
8:50 |
|
| 8/6/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Long |
18.0 mi |
2:44:15 |
9:08 |
|
| 8/13/2011 |
Run |
Point Pleasant Zig Zag |
Long |
20.0 mi |
3:05:56 |
9:18 |
|
| 8/27/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Long |
22.0 mi |
3:19:42 |
9:05 |
|