Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/20/2021 Run
Autumn Glory and Magestic
Progression 11.2 mi 1:29:46 8:03
3/27/2021 Run
Two Rivers Marathon
Easy 0.2 mi 2:31 11:28
3/27/2021 Run
Two Rivers Marathon
Race 26.3 mi 3:19:30 7:35
9/5/2021 Run
Fort Hunt Park
Easy 1.2 mi 10:34 8:58
9/5/2021 Run
Fort Hunt Park
Easy 1.6 mi 14:50 9:03
9/5/2021 Run
Fort Hunt Park
Race 3.2 mi 21:22 6:45
11/25/2021 Run
Ashburn Farm Turkey Trot
Easy 2.1 mi 18:07 8:38
11/25/2021 Run
Ashburn Farm Turkey Trot
Race 6.3 mi 41:17 6:36
6/21/2022 Run
Plaza Zig Zag
Tempo 2.4 mi 16:04 6:49
6/21/2022 Run
Chantilly Track
Interval 1.0 mi 6:19 6:20
6/21/2022 Run
Plaza Zig Zag
Easy 1.1 mi 10:27 9:36
6/21/2022 Run
Plaza Zig Zag
Easy 2.1 mi 18:58 9:05
10/8/2022 Run
Hartford Half
Race 13.3 mi 1:37:14 7:20
10/8/2022 Run
Hartford Half
Easy 1.2 mi 11:18 9:45
7/31/2023 Run
Greenbriar Tempo Loop
Easy 2.6 mi 23:47 9:09
7/31/2023 Run
Majestic/Memory Loop
Tempo 4.5 mi 34:01 7:38
7/31/2023 Run
Majestic/Memory Loop
Easy 1.2 mi 12:06 9:46
8/8/2023 Run
Greenbriar Tempo Loop
Easy 2.3 mi 21:46 9:28
8/8/2023 Run
Majestic/Memory Loop
Marathon Pace 7.5 mi 59:25 7:58
8/8/2023 Run
Majestic/Memory Loop
Easy 1.0 mi 10:18 10:06
8/23/2023 Run
Autumn Glory and Magestic
Long 16.6 mi 2:21:56 8:34
8/27/2023 Run
For the Love of it 10K
Easy 2.6 mi 24:49 9:31
8/27/2023 Run
For the Love of it 10K
Tempo 6.3 mi 46:14 7:24
8/27/2023 Run
For the Love of it 10K
Easy 1.3 mi 13:33 10:31
9/2/2023 Run
Greenbriar Tempo Loop
Marathon Pace 18.0 mi 2:27:07 8:11
9/5/2023 Run
Poplar Tree Warmup/Cooldown
Easy 2.5 mi 25:17 10:07
9/5/2023 Run
Chantilly Track
Interval 7.4 mi 1:01:31 8:22
9/5/2023 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 20:00 9:24