| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2017 |
Run |
Autumn Glory |
Easy |
4.7 mi |
40:01 |
8:31 |
 |
| 2/19/2017 |
Run |
Autumn Glory |
Recovery |
3.4 mi |
29:56 |
8:49 |
|
| 2/5/2017 |
Run |
Autumn Glory |
Recovery |
5.2 mi |
46:31 |
8:57 |
|
| 2/2/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
13.1 mi |
1:52:03 |
8:34 |
|
| 1/28/2017 |
Run |
W&OD to home |
Long |
21.2 mi |
2:56:07 |
8:19 |
|
| 1/24/2017 |
Run |
Majestic Tempo |
Progression |
11.7 mi |
1:30:01 |
7:44 |
|
| 1/21/2017 |
Run |
W&OD Sterling to House |
Long |
18.0 mi |
2:32:42 |
8:30 |
|
| 1/17/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.5 mi |
1:45:02 |
8:26 |
|
| 1/13/2017 |
Run |
Autumn Glory and Magestic |
Progression |
14.8 mi |
2:00:01 |
8:06 |
|
| 12/13/2016 |
Run |
Autumn Glory and Magestic |
Progression |
11.5 mi |
1:30:01 |
7:52 |
|
| 12/8/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
13:21 |
8:55 |
|
| 12/8/2016 |
Run |
Majestic Tempo |
Steady State |
6.1 mi |
45:03 |
7:24 |
|
| 12/8/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
15:03 |
8:52 |
|
| 11/26/2016 |
Run |
Point Pleasant Zig Zag |
Medium-Long |
12.5 mi |
1:49:28 |
8:46 |
|
| 11/19/2016 |
Run |
Autumn Glory and Magestic |
Easy |
9.5 mi |
1:20:00 |
8:24 |
|
| 11/16/2016 |
Run |
Autumn Glory |
Recovery |
3.2 mi |
29:06 |
9:06 |
|
| 11/7/2016 |
Run |
Autumn Glory |
Easy |
5.7 mi |
51:55 |
9:07 |
|
| 11/5/2016 |
Run |
Indianapolis Monumental |
Medium-Long |
13.2 mi |
1:58:44 |
9:01 |
|
| 11/4/2016 |
Run |
Indianapolis Shakeout |
Easy |
3.6 mi |
33:14 |
9:14 |
|
| 10/29/2016 |
Run |
Autumn Glory and Magestic |
Easy |
9.1 mi |
1:20:24 |
8:51 |
|