Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/8/2016 Run
Majestic Tempo
Steady State 6.1 mi 45:03 7:24
1/24/2017 Run
Majestic Tempo
Progression 11.7 mi 1:30:01 7:44
12/13/2016 Run
Autumn Glory and Magestic
Progression 11.5 mi 1:30:01 7:52
1/13/2017 Run
Autumn Glory and Magestic
Progression 14.8 mi 2:00:01 8:06
1/28/2017 Run
W&OD to home
Long 21.2 mi 2:56:07 8:19
11/19/2016 Run
Autumn Glory and Magestic
Easy 9.5 mi 1:20:00 8:24
1/17/2017 Run
Autumn Glory and Magestic
Medium-Long 12.5 mi 1:45:02 8:26
1/21/2017 Run
W&OD Sterling to House
Long 18.0 mi 2:32:42 8:30
2/28/2017 Run
Autumn Glory
Easy 4.7 mi 40:01 8:31
2/2/2017 Run
Autumn Glory and Magestic
Medium-Long 13.1 mi 1:52:03 8:34
11/26/2016 Run
Point Pleasant Zig Zag
Medium-Long 12.5 mi 1:49:28 8:46
2/19/2017 Run
Autumn Glory
Recovery 3.4 mi 29:56 8:49
10/29/2016 Run
Autumn Glory and Magestic
Easy 9.1 mi 1:20:24 8:51
12/8/2016 Run
Poplar Tree Warmup/Cooldown
Easy 1.7 mi 15:03 8:52
12/8/2016 Run
Poplar Tree Warmup/Cooldown
Easy 1.5 mi 13:21 8:55
2/5/2017 Run
Autumn Glory
Recovery 5.2 mi 46:31 8:57
11/5/2016 Run
Indianapolis Monumental
Medium-Long 13.2 mi 1:58:44 9:01
11/16/2016 Run
Autumn Glory
Recovery 3.2 mi 29:06 9:06
11/7/2016 Run
Autumn Glory
Easy 5.7 mi 51:55 9:07
11/4/2016 Run
Indianapolis Shakeout
Easy 3.6 mi 33:14 9:14