| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
8.8 mi |
1:14:57 |
8:30 |
 |
| 3/19/2018 |
Run |
Autumn Glory |
Easy |
8.7 mi |
1:15:00 |
8:36 |
|
| 3/18/2018 |
Run |
Autumn Glory |
Recovery |
5.6 mi |
49:55 |
8:54 |
|
| 3/16/2018 |
Run |
Autumn Glory |
Easy |
8.4 mi |
1:15:00 |
8:57 |
|
| 3/9/2018 |
Run |
Majestic Tempo |
Easy |
8.7 mi |
1:15:10 |
8:39 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
39:49 |
9:11 |
|
| 2/25/2018 |
Run |
Autumn Glory |
Recovery |
5.1 mi |
44:51 |
8:47 |
|
| 2/23/2018 |
Run |
Autumn Glory |
Easy |
8.4 mi |
1:12:17 |
8:40 |
|
| 2/21/2018 |
Run |
Autumn Glory |
Easy |
8.2 mi |
1:12:34 |
8:51 |
|
| 2/18/2018 |
Run |
Autumn Glory |
Recovery |
5.0 mi |
44:51 |
8:58 |
|
| 2/16/2018 |
Run |
Poplar Tree to Point Pleasant |
Easy |
8.3 mi |
1:11:41 |
8:41 |
|
| 2/12/2018 |
Run |
Autumn Glory |
Easy |
8.0 mi |
1:11:43 |
8:57 |
|
| 2/9/2018 |
Run |
Autumn Glory |
Recovery |
3.5 mi |
31:14 |
9:01 |
|
| 2/8/2018 |
Run |
Plaza Zig Zag |
Easy |
7.1 mi |
59:48 |
8:27 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:55 |
9:07 |
|
| 2/4/2018 |
Run |
Autumn Glory |
Recovery |
3.3 mi |
30:09 |
9:04 |
|
| 2/2/2018 |
Run |
Autumn Glory |
Easy |
6.8 mi |
1:00:03 |
8:52 |
|
| 1/31/2018 |
Run |
Autumn Glory and Magestic |
Easy |
8.4 mi |
1:12:29 |
8:36 |
|
| 1/26/2018 |
Run |
Autumn Glory |
Easy |
6.8 mi |
59:56 |
8:47 |
|
| 1/23/2018 |
Run |
Gallows Road to WOD |
Easy |
4.6 mi |
40:02 |
8:39 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
39:46 |
9:17 |
|
| 1/19/2018 |
Run |
Autumn Glory |
Easy |
7.9 mi |
1:08:11 |
8:38 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
7.1 mi |
1:06:01 |
9:18 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
5.8 mi |
54:40 |
9:25 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:03 |
9:21 |
|
| 12/30/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
4.5 mi |
39:59 |
8:50 |
|