Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/4/2018 Run
Autumn Glory
Recovery 3.3 mi 30:09 9:04
2/9/2018 Run
Autumn Glory
Recovery 3.5 mi 31:14 9:01
1/23/2018 Run
Treadmill
Easy 4.3 mi 39:46 9:17
3/2/2018 Run
Treadmill
Easy 4.3 mi 39:49 9:11
12/30/2017 Run
Poplar Tree Warmup/Cooldown
Easy 4.5 mi 39:59 8:50
1/23/2018 Run
Gallows Road to WOD
Easy 4.6 mi 40:02 8:39
2/18/2018 Run
Autumn Glory
Recovery 5.0 mi 44:51 8:58
2/25/2018 Run
Autumn Glory
Recovery 5.1 mi 44:51 8:47
3/18/2018 Run
Autumn Glory
Recovery 5.6 mi 49:55 8:54
1/4/2018 Run
Treadmill
Easy 5.8 mi 54:40 9:25
2/8/2018 Run
Plaza Zig Zag
Easy 7.1 mi 59:48 8:27
1/26/2018 Run
Autumn Glory
Easy 6.8 mi 59:56 8:47
2/2/2018 Run
Autumn Glory
Easy 6.8 mi 1:00:03 8:52
1/5/2018 Run
Treadmill
Easy 7.1 mi 1:06:01 9:18
1/19/2018 Run
Autumn Glory
Easy 7.9 mi 1:08:11 8:38
1/2/2018 Run
Treadmill
Easy 7.5 mi 1:10:03 9:21
2/16/2018 Run
Poplar Tree to Point Pleasant
Easy 8.3 mi 1:11:41 8:41
2/12/2018 Run
Autumn Glory
Easy 8.0 mi 1:11:43 8:57
2/23/2018 Run
Autumn Glory
Easy 8.4 mi 1:12:17 8:40
1/31/2018 Run
Autumn Glory and Magestic
Easy 8.4 mi 1:12:29 8:36
2/21/2018 Run
Autumn Glory
Easy 8.2 mi 1:12:34 8:51
2/7/2018 Run
Treadmill
Easy 8.0 mi 1:12:55 9:07
3/21/2018 Run
Poplar Tree Warmup/Cooldown
Easy 8.8 mi 1:14:57 8:30
3/16/2018 Run
Autumn Glory
Easy 8.4 mi 1:15:00 8:57
3/19/2018 Run
Autumn Glory
Easy 8.7 mi 1:15:00 8:36
3/9/2018 Run
Majestic Tempo
Easy 8.7 mi 1:15:10 8:39