| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2012 |
Run |
Chantilly Track |
Easy |
2.5 mi |
22:05 |
8:51 |
 |
| 11/6/2012 |
Run |
Chantilly Track |
Interval |
3.0 mi |
22:58 |
7:40 |
|
| 11/6/2012 |
Run |
Chantilly Track |
Easy |
1.5 mi |
13:42 |
9:08 |
|
| 11/10/2012 |
Run |
Richmond Half Marathon |
Race |
13.1 mi |
1:46:19 |
8:06 |
|
| 11/22/2012 |
Run |
Turkey Trot 5K |
Easy |
1.9 mi |
16:30 |
8:44 |
|
| 11/22/2012 |
Run |
Turkey Trot 5K |
Race |
5.0 km |
22:18 |
7:11 |
|
| 11/22/2012 |
Run |
Walney Road |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 11/27/2012 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:45 |
8:59 |
|
| 11/27/2012 |
Run |
Chantilly Track |
Interval |
4.5 mi |
34:08 |
7:36 |
|
| 11/27/2012 |
Run |
Chantilly Track |
Easy |
1.3 mi |
11:56 |
9:11 |
|
| 11/30/2012 |
Run |
WL Track |
Easy |
2.4 mi |
21:33 |
8:59 |
|
| 11/30/2012 |
Run |
WL Track |
Tempo |
3.1 mi |
22:57 |
7:25 |
|
| 11/30/2012 |
Run |
WL Track |
Easy |
1.5 mi |
13:21 |
8:55 |
|
| 12/4/2012 |
Run |
WL Track |
Easy |
2.5 mi |
22:04 |
8:50 |
|
| 12/4/2012 |
Run |
WL Track |
Interval |
4.5 mi |
34:22 |
7:39 |
|
| 12/4/2012 |
Run |
WL Track |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 12/6/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
19:45 |
9:25 |
|
| 12/6/2012 |
Run |
Point Pleasant Zig Zag |
Tempo |
4.0 mi |
30:05 |
7:32 |
|
| 12/6/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
19:48 |
9:26 |
|
| 12/14/2012 |
Run |
WL Track |
Easy |
2.4 mi |
21:13 |
8:49 |
|
| 12/14/2012 |
Run |
WL Track |
Tempo |
4.5 mi |
34:29 |
7:40 |
|
| 12/14/2012 |
Run |
WL Track |
Easy |
1.1 mi |
11:23 |
10:22 |
|
| 12/18/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:56 |
9:32 |
|
| 12/18/2012 |
Run |
Chantilly Track |
Interval |
4.3 mi |
32:24 |
7:38 |
|
| 12/18/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:41 |
9:29 |
|
| 12/25/2012 |
Run |
Chantilly Track |
Easy |
2.1 mi |
18:49 |
8:58 |
|
| 12/25/2012 |
Run |
Chantilly Track |
Interval |
5.7 mi |
44:04 |
7:44 |
|
| 12/25/2012 |
Run |
Chantilly Track |
Easy |
1.2 mi |
11:05 |
9:15 |
|
| 12/31/2012 |
Run |
Ringing In Hope 10K |
Easy |
2.7 mi |
23:15 |
8:37 |
|
| 12/31/2012 |
Run |
Ringing In Hope 10K |
Race |
10.0 km |
45:57 |
7:24 |
|
| 12/31/2012 |
Run |
Ringing In Hope 10K |
Easy |
1.2 mi |
11:11 |
9:20 |
|
| 1/12/2013 |
Run |
Walt Disney World Half Marathon |
Race |
13.1 mi |
1:43:48 |
7:56 |
|
| 1/15/2013 |
Run |
Hilton Jogging Trail |
Easy |
8.0 mi |
1:11:19 |
8:55 |
|
| 1/17/2013 |
Run |
Chantilly Track |
Easy |
2.4 mi |
21:33 |
8:59 |
|
| 1/17/2013 |
Run |
Chantilly Track |
Interval |
4.8 mi |
37:12 |
7:45 |
|
| 1/17/2013 |
Run |
Chantilly Track |
Easy |
1.8 mi |
18:32 |
10:18 |
|
| 1/31/2013 |
Run |
Chantilly Track |
Easy |
2.5 mi |
22:24 |
8:56 |
|
| 1/31/2013 |
Run |
Track and Magestic |
Tempo |
5.0 mi |
37:14 |
7:27 |
|
| 1/31/2013 |
Run |
Point Pleasant Loop |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 2/5/2013 |
Run |
WL Track |
Easy |
2.4 mi |
22:32 |
9:24 |
|
| 2/5/2013 |
Run |
WL Track |
Interval |
4.0 mi |
30:51 |
7:43 |
|
| 2/5/2013 |
Run |
WL Track |
Easy |
2.1 mi |
21:05 |
10:03 |
|
| 2/12/2013 |
Run |
Track and Magestic |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 2/12/2013 |
Run |
Chantilly Track |
Interval |
2.0 mi |
14:31 |
7:16 |
|
| 2/12/2013 |
Run |
Chantilly Track |
Easy |
1.4 mi |
12:57 |
9:15 |
|