| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Medium-Long |
14.0 mi |
2:06:45 |
9:04 |
 |
| 6/15/2013 |
Run |
Track and Magestic |
Medium-Long |
13.6 mi |
2:06:56 |
9:20 |
|
| 6/17/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.0 mi |
1:46:46 |
9:43 |
|
| 6/22/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
15.0 mi |
2:18:36 |
9:15 |
|
| 6/24/2013 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:36:37 |
9:40 |
|
| 6/25/2013 |
Run |
Chantilly Track |
Easy |
8.5 mi |
1:18:13 |
9:13 |
|
| 6/28/2013 |
Run |
Autumn Glory |
Easy |
5.4 mi |
48:44 |
9:02 |
|
| 9/17/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Recovery |
6.2 mi |
1:01:02 |
9:51 |
|
| 10/20/2013 |
Run |
Autumn Glory |
Recovery |
4.0 mi |
40:13 |
10:04 |
|
| 11/22/2013 |
Run |
Autumn Glory |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 12/2/2013 |
Run |
Custis Trail |
Easy |
6.6 mi |
1:05:22 |
9:56 |
|
| 12/6/2013 |
Run |
Autumn Glory |
Easy |
4.7 mi |
44:07 |
9:24 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
40:21 |
8:59 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 1/2/2014 |
Run |
Point Pleasant Zig Zag |
Easy |
8.0 mi |
1:16:35 |
9:35 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 1/5/2014 |
Run |
Point Pleasant Loop |
Recovery |
5.5 mi |
53:45 |
9:47 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 1/11/2014 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.0 mi |
1:53:43 |
9:29 |
|
| 1/13/2014 |
Run |
Mt. Vernon Trail |
Easy |
6.9 mi |
1:17:51 |
11:17 |
|
| 1/16/2014 |
Run |
Autumn Glory |
Easy |
4.1 mi |
35:55 |
8:46 |
|