| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/15/2022 |
Run |
Walney Road |
Easy |
0.6 mi |
6:02 |
10:04 |
 |
| 8/26/2022 |
Run |
Eagle Chase Circle |
Interval |
0.8 mi |
7:21 |
8:51 |
|
| 8/26/2022 |
Run |
Autumn Glory |
Easy |
2.8 mi |
24:35 |
8:45 |
|
| 8/30/2022 |
Run |
Autumn Glory |
Progression |
7.2 mi |
1:00:01 |
8:19 |
|
| 4/23/2023 |
Run |
Greenbriar Tempo Loop |
Progression |
9.1 mi |
1:16:03 |
8:21 |
|
| 7/15/2023 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Medium-Long |
11.0 mi |
1:37:03 |
8:48 |
|
| 10/29/2022 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.0 mi |
1:36:11 |
8:01 |
|
| 8/5/2023 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
14.0 mi |
2:00:52 |
8:39 |
|
| 8/27/2022 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
14.7 mi |
2:03:36 |
8:25 |
|
| 9/16/2022 |
Run |
Autumn Glory and Magestic |
Long |
20.0 mi |
2:49:17 |
8:28 |
|
| 10/15/2022 |
Run |
Greenbriar Tempo Loop |
Long |
20.0 mi |
2:41:43 |
8:06 |
|
| 12/17/2022 |
Run |
Greenbriar Tempo Loop |
Long |
20.0 mi |
2:44:59 |
8:15 |
|