Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/6/2017 Run
Autumn Glory
Interval 4.3 mi 31:52 7:25
4/6/2017 Run
Autumn Glory
Easy 1.5 mi 13:07 8:45
4/6/2017 Run
Autumn Glory
Easy 2.0 mi 17:37 8:49
10/4/2017 Run
Autumn Glory
Easy 2.5 mi 22:28 9:00
10/4/2017 Run
Autumn Glory
Interval 2.6 mi 19:04 7:17
10/4/2017 Run
Autumn Glory
Easy 1.9 mi 16:15 8:39
5/23/2017 Run
Autumn Glory and Orr
Easy 1.9 mi 16:49 8:51
5/30/2017 Run
Centreville Track
Easy 1.2 mi 10:59 9:10
5/30/2017 Run
Centreville Track
Easy 1.8 mi 16:22 9:06
5/30/2017 Run
Centreville Track
Interval 5.7 mi 44:27 7:53
3/30/2017 Run
Chantilly Track
Easy 1.9 mi 16:33 8:43
3/30/2017 Run
Chantilly Track
Interval 2.0 mi 15:34 7:47
3/30/2017 Run
Chantilly Track
Easy 1.4 mi 12:03 8:37
4/11/2017 Run
Chantilly Track
Easy 1.6 mi 13:43 8:35
4/11/2017 Run
Chantilly Track
Easy 2.1 mi 18:27 8:48
4/11/2017 Run
Chantilly Track
Interval 2.3 mi 17:00 7:34
4/17/2017 Run
Chantilly Track
Easy 2.2 mi 19:19 8:47
4/17/2017 Run
Chantilly Track
Interval 3.3 mi 26:58 8:06
4/17/2017 Run
Chantilly Track
Easy 1.6 mi 14:32 9:06
4/27/2017 Run
Chantilly Track
Easy 2.1 mi 19:45 9:25
4/27/2017 Run
Chantilly Track
Interval 3.6 mi 28:43 8:02
4/27/2017 Run
Chantilly Track
Easy 1.4 mi 12:24 8:52
5/2/2017 Run
Chantilly Track
Interval 3.8 mi 28:31 7:37
5/9/2017 Run
Chantilly Track
Interval 4.2 mi 33:54 8:02
5/9/2017 Run
Chantilly Track
Easy 1.1 mi 9:45 8:53
5/9/2017 Run
Chantilly Track
Easy 2.1 mi 18:26 8:47
10/2/2017 Run
Chantilly Track
Interval 4.5 mi 35:03 7:48
4/14/2017 Run
Crystal City 5K
Easy 1.9 mi 16:10 8:31
4/14/2017 Run
Crystal City 5K
Race 3.2 mi 20:45 6:34
4/14/2017 Run
Crystal City 5K
Easy 0.6 mi 5:23 8:58
4/23/2017 Run
GW Parkway Classic
Easy 1.7 mi 15:35 9:11
4/23/2017 Run
GW Parkway Classic
Easy 2.0 mi 16:55 8:28
4/23/2017 Run
GW Parkway Classic
Race 3.1 mi 20:38 6:37
5/21/2017 Run
Hains Point
Easy 1.0 mi 8:43 8:43
5/21/2017 Run
Hains Point
Easy 0.5 mi 4:35 9:10
5/21/2017 Run
Hains Point
Easy 1.9 mi 16:17 8:32
8/20/2017 Run
Leesburg 5K
Race 3.2 mi 21:18 6:42
8/20/2017 Run
Leesburg 5K
Easy 2.0 mi 19:34 9:36
8/20/2017 Run
Leesburg 5K
Easy 2.1 mi 18:41 9:05
8/15/2017 Run
Majestic Tempo
Interval 4.5 mi 33:09 7:23
9/14/2017 Run
Majestic Tempo
Interval 5.7 mi 45:00 7:52
5/14/2017 Run
Mother's Day 4-Miler
Easy 1.0 mi 10:16 10:17
5/14/2017 Run
Mother's Day 4-Miler
Easy 2.0 mi 17:23 8:42
5/14/2017 Run
Mother's Day 4-Miler
Race 4.0 mi 26:59 6:44
4/19/2017 Run
National Harbor
Tempo 3.2 mi 22:34 7:04
4/19/2017 Run
National Harbor
Easy 0.8 mi 7:55 9:33
4/19/2017 Run
National Harbor
Easy 1.7 mi 15:25 8:55
5/23/2017 Run
Orr Hills
Easy 2.1 mi 18:21 8:42
5/23/2017 Run
Orr Hills
Hills 2.5 mi 20:37 8:08
8/1/2017 Run
Orr Hills
Hills 2.9 mi 23:54 8:15
5/2/2017 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 17:27 8:44
5/2/2017 Run
Poplar Tree Warmup/Cooldown
Easy 1.4 mi 12:51 9:11
8/15/2017 Run
Poplar Tree Warmup/Cooldown
Easy 1.5 mi 13:52 9:15
8/15/2017 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 18:46 8:54
9/14/2017 Run
Poplar Tree Warmup/Cooldown
Easy 1.6 mi 14:26 8:49
9/14/2017 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 19:27 8:51
10/2/2017 Run
Poplar Tree Warmup/Cooldown
Easy 2.4 mi 22:42 9:28
10/2/2017 Run
Poplar Tree Warmup/Cooldown
Easy 1.4 mi 12:34 8:59
6/24/2017 Run
PRR Twilight Festival
Easy 0.9 mi 8:20 9:16
6/24/2017 Run
PRR Twilight Festival
Easy 1.8 mi 14:57 8:33
6/24/2017 Run
PRR Twilight Festival
Race 4.1 mi 27:33 6:45
5/21/2017 Run
Semper Fi 5K
Race 3.1 mi 20:18 6:30
8/1/2017 Run
Walney Road
Easy 2.1 mi 18:16 8:42
8/1/2017 Run
Walney Road
Easy 1.6 mi 13:45 8:36
6/13/2017 Run
Westfields Track
Interval 1.0 mi 5:10 5:14
6/13/2017 Run
Westfields Track
Easy 1.8 mi 15:46 8:46
6/13/2017 Run
Westfields Track
Easy 2.2 mi 19:39 8:56