| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2023 |
Run |
Around Wegmans |
Easy |
6.2 mi |
58:08 |
9:20 |
 |
| 9/7/2023 |
Run |
Autumn Glory |
Medium-Long |
3.3 mi |
28:59 |
8:47 |
|
| 9/11/2023 |
Run |
Autumn Glory |
Easy |
7.3 mi |
1:07:03 |
9:12 |
|
| 9/15/2023 |
Run |
Autumn Glory |
Easy |
5.6 mi |
51:14 |
9:07 |
|
| 9/25/2023 |
Run |
Autumn Glory |
Easy |
6.1 mi |
54:30 |
8:56 |
|
| 9/29/2023 |
Run |
Autumn Glory |
Easy |
5.9 mi |
55:03 |
9:16 |
|
| 8/6/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
33:38 |
9:12 |
|
| 8/22/2022 |
Run |
Treadmill |
Recovery |
3.8 mi |
36:14 |
9:31 |
|
| 9/6/2022 |
Run |
Treadmill |
Recovery |
6.3 mi |
59:47 |
9:28 |
|
| 9/7/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
32:07 |
9:19 |
|
| 9/11/2022 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:33 |
9:44 |
|
| 9/12/2022 |
Run |
Treadmill |
Recovery |
3.3 mi |
31:10 |
9:25 |
|
| 10/2/2022 |
Run |
Treadmill |
Recovery |
3.2 mi |
30:40 |
9:34 |
|
| 10/5/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 11/6/2022 |
Run |
Treadmill |
Recovery |
4.4 mi |
41:25 |
9:25 |
|
| 11/11/2022 |
Run |
Treadmill |
Easy |
5.9 mi |
55:01 |
9:20 |
|
| 11/20/2022 |
Run |
Treadmill |
Recovery |
3.4 mi |
32:27 |
9:33 |
|
| 11/27/2022 |
Run |
Treadmill |
Recovery |
3.4 mi |
32:14 |
9:29 |
|
| 11/30/2022 |
Run |
Treadmill |
Easy |
7.4 mi |
1:08:38 |
9:21 |
|
| 12/6/2022 |
Run |
Treadmill |
Recovery |
2.2 mi |
20:58 |
9:32 |
|
| 12/14/2022 |
Run |
Treadmill |
Easy |
2.2 mi |
21:38 |
9:50 |
|
| 12/15/2022 |
Run |
Treadmill |
Easy |
7.8 mi |
1:13:40 |
9:27 |
|
| 12/22/2022 |
Run |
Treadmill |
Easy |
5.7 mi |
53:28 |
9:23 |
|
| 12/23/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
57:14 |
9:24 |
|
| 5/9/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
49:16 |
9:40 |
|
| 6/7/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 6/8/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
40:12 |
9:49 |
|
| 6/20/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 6/23/2023 |
Run |
Treadmill |
Easy |
4.8 mi |
46:12 |
9:38 |
|
| 6/29/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
42:44 |
9:30 |
|
| 6/30/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
40:10 |
9:21 |
|
| 7/6/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
17:23 |
9:40 |
|
| 7/16/2023 |
Run |
Treadmill |
Recovery |
3.9 mi |
37:46 |
9:41 |
|
| 7/19/2023 |
Run |
Treadmill |
Easy |
4.6 mi |
43:45 |
9:30 |
|
| 7/27/2023 |
Run |
Treadmill |
Progression |
8.0 mi |
1:13:57 |
9:15 |
|
| 8/7/2023 |
Run |
Treadmill |
Easy |
6.1 mi |
57:36 |
9:27 |
|
| 8/24/2023 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:31 |
9:53 |
|
| 8/30/2023 |
Run |
Treadmill |
Recovery |
4.7 mi |
44:49 |
9:31 |
|
| 9/7/2023 |
Run |
Treadmill |
Medium-Long |
7.7 mi |
1:11:20 |
9:16 |
|
|