| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2016 |
Run |
Chantilly Track |
Easy |
2.0 mi |
17:44 |
8:53 |
 |
| 6/24/2016 |
Run |
Chantilly Track |
Interval |
3.6 mi |
26:46 |
7:23 |
|
| 6/24/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
14:14 |
9:30 |
|
| 6/28/2016 |
Run |
Chantilly Track |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 6/28/2016 |
Run |
Chantilly Track |
Interval |
4.7 mi |
36:15 |
7:43 |
|
| 6/28/2016 |
Run |
Chantilly Track |
Easy |
1.5 mi |
14:04 |
9:23 |
|
| 11/13/2016 |
Run |
Fairfax Corner |
Easy |
2.5 mi |
22:25 |
9:03 |
|
| 11/13/2016 |
Run |
Fairfax Corner |
Race |
3.2 mi |
21:31 |
6:47 |
|
| 11/13/2016 |
Run |
Fairfax Corner |
Easy |
1.8 mi |
16:35 |
9:13 |
|
| 11/17/2016 |
Run |
Autumn Glory |
Easy |
2.4 mi |
21:14 |
8:51 |
|
| 11/17/2016 |
Run |
Autumn Glory |
Interval |
4.2 mi |
31:40 |
7:33 |
|
| 11/17/2016 |
Run |
Autumn Glory |
Easy |
1.5 mi |
13:23 |
8:56 |
|
| 11/21/2016 |
Run |
Autumn Glory |
Easy |
2.3 mi |
20:12 |
8:48 |
|
| 11/21/2016 |
Run |
Autumn Glory |
Interval |
2.6 mi |
19:33 |
7:32 |
|
| 11/21/2016 |
Run |
Autumn Glory |
Easy |
1.3 mi |
11:31 |
8:52 |
|
| 11/24/2016 |
Run |
VA Run Turkey Trot |
Easy |
2.2 mi |
20:22 |
9:19 |
|
| 11/24/2016 |
Run |
VA Run Turkey Trot |
Race |
3.1 mi |
20:51 |
6:40 |
|
| 11/24/2016 |
Run |
VA Run Turkey Trot |
Easy |
1.0 mi |
9:42 |
9:31 |
|
| 11/28/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
19:39 |
8:56 |
|
| 11/28/2016 |
Run |
Chantilly Track |
Interval |
5.2 mi |
39:54 |
7:45 |
|
| 11/28/2016 |
Run |
Chantilly Track |
Easy |
1.6 mi |
15:07 |
9:27 |
|
| 12/4/2016 |
Run |
Firecracker 5K |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 12/4/2016 |
Run |
Firecracker 5K |
Race |
3.1 mi |
20:59 |
6:41 |
|
| 12/4/2016 |
Run |
Firecracker 5K |
Easy |
1.6 mi |
14:40 |
9:10 |
|
| 12/15/2016 |
Run |
Walney Road |
Easy |
2.4 mi |
21:21 |
8:54 |
|
| 12/15/2016 |
Run |
Orr Hills |
Hills |
2.6 mi |
20:54 |
8:12 |
|
| 12/15/2016 |
Run |
Walney Road |
Easy |
1.8 mi |
15:26 |
8:35 |
|
| 12/20/2016 |
Run |
Orr and Point Pleasant |
Easy |
2.2 mi |
19:23 |
8:49 |
|
| 12/20/2016 |
Run |
Majestic Tempo |
Interval |
5.8 mi |
44:49 |
7:44 |
|
| 12/20/2016 |
Run |
Orr and Point Pleasant |
Easy |
1.6 mi |
14:45 |
9:13 |
|
| 12/31/2016 |
Run |
Ringing In Hope 10K |
Easy |
2.2 mi |
18:34 |
8:27 |
|
| 12/31/2016 |
Run |
Ringing In Hope 10K |
Race |
6.3 mi |
42:10 |
6:43 |
|
| 12/31/2016 |
Run |
Ringing In Hope 10K |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 1/15/2017 |
Run |
Majestic Tempo |
Easy |
2.3 mi |
19:33 |
8:30 |
|
| 1/15/2017 |
Run |
Majestic Tempo |
Interval |
4.7 mi |
36:00 |
7:37 |
|
| 1/15/2017 |
Run |
Majestic Tempo |
Easy |
1.5 mi |
13:32 |
9:02 |
|
| 1/31/2017 |
Run |
Chantilly Track |
Easy |
2.4 mi |
21:44 |
9:04 |
|
| 1/31/2017 |
Run |
Chantilly Track |
Interval |
7.5 mi |
58:15 |
7:47 |
|
| 1/31/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
12:28 |
8:55 |
|
| 2/4/2017 |
Run |
For the Love of it 10K |
Easy |
2.3 mi |
19:37 |
8:32 |
|
| 2/4/2017 |
Run |
For the Love of it 10K |
Race |
6.3 mi |
41:52 |
6:42 |
|
| 2/4/2017 |
Run |
For the Love of it 10K |
Easy |
1.2 mi |
11:30 |
9:17 |
|
| 2/6/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
22:12 |
8:53 |
|
| 2/6/2017 |
Run |
Majestic/Memory Loop |
Interval |
4.8 mi |
36:00 |
7:30 |
|
| 2/6/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
21:28 |
8:36 |
|
| 2/16/2017 |
Run |
Autumn Glory |
Easy |
1.8 mi |
15:48 |
8:47 |
|
| 2/16/2017 |
Run |
Autumn Glory |
Easy |
1.8 mi |
14:44 |
8:11 |
|
| 2/23/2017 |
Run |
Autumn Glory |
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 2/23/2017 |
Run |
Autumn Glory |
Interval |
4.3 mi |
31:47 |
7:24 |
|
| 2/23/2017 |
Run |
Autumn Glory |
Easy |
1.7 mi |
14:51 |
8:45 |
|
| 2/27/2017 |
Run |
Chantilly Track |
Easy |
1.8 mi |
15:48 |
8:47 |
|
| 2/27/2017 |
Run |
Chantilly Track |
Interval |
4.5 mi |
34:57 |
7:46 |
|
| 2/27/2017 |
Run |
Chantilly Track |
Easy |
1.4 mi |
12:09 |
8:41 |
|
| 3/23/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.9 mi |
15:59 |
8:25 |
|
| 3/23/2017 |
Run |
Majestic Tempo |
Tempo |
4.0 mi |
27:16 |
6:50 |
|
| 3/23/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.8 mi |
15:04 |
8:28 |
|
| 3/28/2017 |
Run |
Chantilly Track |
Easy |
1.7 mi |
15:21 |
9:02 |
|
| 3/28/2017 |
Run |
Chantilly Track |
Interval |
3.0 mi |
21:42 |
7:15 |
|
| 3/28/2017 |
Run |
Chantilly Track |
Easy |
1.4 mi |
12:36 |
9:01 |
|