Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
11/17/2016 Run
Autumn Glory
Easy 2.4 mi 21:14 8:51
11/17/2016 Run
Autumn Glory
Interval 4.2 mi 31:40 7:33
11/17/2016 Run
Autumn Glory
Easy 1.5 mi 13:23 8:56
11/21/2016 Run
Autumn Glory
Interval 2.6 mi 19:33 7:32
11/21/2016 Run
Autumn Glory
Easy 1.3 mi 11:31 8:52
11/21/2016 Run
Autumn Glory
Easy 2.3 mi 20:12 8:48
2/16/2017 Run
Autumn Glory
Easy 1.8 mi 15:48 8:47
2/16/2017 Run
Autumn Glory
Easy 1.8 mi 14:44 8:11
2/23/2017 Run
Autumn Glory
Easy 1.7 mi 14:51 8:45
2/23/2017 Run
Autumn Glory
Easy 1.9 mi 17:00 8:57
2/23/2017 Run
Autumn Glory
Interval 4.3 mi 31:47 7:24
6/24/2016 Run
Chantilly Track
Interval 3.6 mi 26:46 7:23
6/24/2016 Run
Chantilly Track
Easy 2.0 mi 17:44 8:53
6/28/2016 Run
Chantilly Track
Easy 1.5 mi 14:04 9:23
6/28/2016 Run
Chantilly Track
Easy 2.0 mi 17:47 8:54
6/28/2016 Run
Chantilly Track
Interval 4.7 mi 36:15 7:43
11/28/2016 Run
Chantilly Track
Easy 1.6 mi 15:07 9:27
11/28/2016 Run
Chantilly Track
Interval 5.2 mi 39:54 7:45
1/31/2017 Run
Chantilly Track
Interval 7.5 mi 58:15 7:47
1/31/2017 Run
Chantilly Track
Easy 2.4 mi 21:44 9:04
2/27/2017 Run
Chantilly Track
Easy 1.8 mi 15:48 8:47
2/27/2017 Run
Chantilly Track
Interval 4.5 mi 34:57 7:46
2/27/2017 Run
Chantilly Track
Easy 1.4 mi 12:09 8:41
3/28/2017 Run
Chantilly Track
Interval 3.0 mi 21:42 7:15
3/28/2017 Run
Chantilly Track
Easy 1.4 mi 12:36 9:01
3/28/2017 Run
Chantilly Track
Easy 1.7 mi 15:21 9:02
11/13/2016 Run
Fairfax Corner
Race 3.2 mi 21:31 6:47
11/13/2016 Run
Fairfax Corner
Easy 2.5 mi 22:25 9:03
11/13/2016 Run
Fairfax Corner
Easy 1.8 mi 16:35 9:13
12/4/2016 Run
Firecracker 5K
Easy 2.0 mi 18:15 9:08
12/4/2016 Run
Firecracker 5K
Race 3.1 mi 20:59 6:41
12/4/2016 Run
Firecracker 5K
Easy 1.6 mi 14:40 9:10
2/4/2017 Run
For the Love of it 10K
Easy 1.2 mi 11:30 9:17
2/4/2017 Run
For the Love of it 10K
Easy 2.3 mi 19:37 8:32
2/4/2017 Run
For the Love of it 10K
Race 6.3 mi 41:52 6:42
12/20/2016 Run
Majestic Tempo
Interval 5.8 mi 44:49 7:44
1/15/2017 Run
Majestic Tempo
Easy 2.3 mi 19:33 8:30
1/15/2017 Run
Majestic Tempo
Interval 4.7 mi 36:00 7:37
1/15/2017 Run
Majestic Tempo
Easy 1.5 mi 13:32 9:02
3/23/2017 Run
Majestic Tempo
Tempo 4.0 mi 27:16 6:50
2/6/2017 Run
Majestic/Memory Loop
Interval 4.8 mi 36:00 7:30
12/20/2016 Run
Orr and Point Pleasant
Easy 2.2 mi 19:23 8:49
12/20/2016 Run
Orr and Point Pleasant
Easy 1.6 mi 14:45 9:13
12/15/2016 Run
Orr Hills
Hills 2.6 mi 20:54 8:12
6/24/2016 Run
Poplar Tree Warmup/Cooldown
Easy 1.5 mi 14:14 9:30
11/28/2016 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 19:39 8:56
1/31/2017 Run
Poplar Tree Warmup/Cooldown
Easy 1.4 mi 12:28 8:55
2/6/2017 Run
Poplar Tree Warmup/Cooldown
Easy 2.5 mi 22:12 8:53
2/6/2017 Run
Poplar Tree Warmup/Cooldown
Easy 2.5 mi 21:28 8:36
3/23/2017 Run
Poplar Tree Warmup/Cooldown
Easy 1.9 mi 15:59 8:25
3/23/2017 Run
Poplar Tree Warmup/Cooldown
Easy 1.8 mi 15:04 8:28
12/31/2016 Run
Ringing In Hope 10K
Easy 2.2 mi 18:34 8:27
12/31/2016 Run
Ringing In Hope 10K
Race 6.3 mi 42:10 6:43
12/31/2016 Run
Ringing In Hope 10K
Easy 1.0 mi 9:18 9:18
11/24/2016 Run
VA Run Turkey Trot
Easy 1.0 mi 9:42 9:31
11/24/2016 Run
VA Run Turkey Trot
Easy 2.2 mi 20:22 9:19
11/24/2016 Run
VA Run Turkey Trot
Race 3.1 mi 20:51 6:40
12/15/2016 Run
Walney Road
Easy 1.8 mi 15:26 8:35
12/15/2016 Run
Walney Road
Easy 2.4 mi 21:21 8:54