| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/14/2020 |
Run |
Autumn Glory |
Easy |
3.0 mi |
27:09 |
9:02 |
 |
| 12/15/2019 |
Run |
Autumn Glory |
Recovery |
3.0 mi |
27:38 |
9:13 |
|
| 3/14/2020 |
Run |
Autumn Glory |
Easy |
3.9 mi |
33:15 |
8:39 |
|
| 8/31/2019 |
Run |
Autumn Glory |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 12/22/2019 |
Run |
Autumn Glory |
Easy |
4.4 mi |
38:27 |
8:45 |
|
| 12/24/2019 |
Run |
Autumn Glory |
Easy |
4.6 mi |
39:25 |
8:35 |
|
| 12/30/2019 |
Run |
Autumn Glory |
Easy |
4.7 mi |
39:56 |
8:33 |
|
| 1/5/2020 |
Run |
Autumn Glory |
Recovery |
4.4 mi |
40:05 |
9:05 |
|
| 9/12/2019 |
Run |
Autumn Glory |
Recovery |
4.5 mi |
40:25 |
8:58 |
|
| 12/18/2019 |
Run |
Car Dealership Area |
Recovery |
4.5 mi |
40:33 |
8:59 |
|
| 10/18/2019 |
Run |
Autumn Glory |
Easy |
5.2 mi |
44:51 |
8:42 |
|
| 10/4/2019 |
Run |
Autumn Glory |
Easy |
5.0 mi |
45:04 |
8:57 |
|
| 8/16/2019 |
Run |
Autumn Glory |
Easy |
5.4 mi |
46:21 |
8:37 |
|
| 12/27/2019 |
Run |
Autumn Glory |
Easy |
5.8 mi |
50:05 |
8:37 |
|
| 12/2/2019 |
Run |
Autumn Glory |
Easy |
5.9 mi |
50:12 |
8:34 |
|
| 2/12/2020 |
Run |
Walney Hill |
Easy |
6.4 mi |
55:53 |
8:44 |
|
| 11/15/2019 |
Run |
Autumn Glory |
Easy |
6.8 mi |
58:53 |
8:40 |
|
| 12/20/2019 |
Run |
Autumn Glory |
Easy |
6.8 mi |
59:19 |
8:42 |
|
| 11/26/2019 |
Run |
Autumn Glory |
Easy |
7.0 mi |
59:57 |
8:34 |
|
| 9/22/2019 |
Run |
Autumn Glory |
Easy |
6.6 mi |
59:59 |
9:04 |
|
| 11/30/2019 |
Run |
Autumn Glory |
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 9/29/2019 |
Run |
Autumn Glory |
Recovery |
6.6 mi |
1:00:00 |
9:03 |
|
| 8/28/2019 |
Run |
Orr and Point Pleasant |
Easy |
6.9 mi |
1:00:02 |
8:42 |
|
| 11/20/2019 |
Run |
Autumn Glory |
Recovery |
6.6 mi |
1:00:02 |
9:07 |
|
| 11/22/2019 |
Run |
Autumn Glory |
Easy |
6.7 mi |
1:00:04 |
9:00 |
|
| 8/14/2019 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:07 |
8:40 |
|
| 9/16/2019 |
Run |
Autumn Glory |
Recovery |
6.8 mi |
1:00:11 |
8:48 |
|
| 9/4/2019 |
Run |
Charles River |
Easy |
6.9 mi |
1:00:15 |
8:45 |
|
| 8/11/2019 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 8/21/2019 |
Run |
Autumn Glory |
Easy |
7.2 mi |
1:00:48 |
8:27 |
|
| 10/7/2019 |
Run |
Autumn Glory |
Recovery |
6.8 mi |
1:01:23 |
9:00 |
|
| 10/13/2019 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
| 11/10/2019 |
Run |
Autumn Glory |
Recovery |
7.8 mi |
1:09:52 |
8:59 |
|
|