| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2018 |
Run |
Autumn Glory |
Interval |
1.9 mi |
15:00 |
7:52 |
 |
| 8/13/2018 |
Run |
Autumn Glory |
Easy |
2.1 mi |
18:10 |
8:40 |
|
| 8/13/2018 |
Run |
Autumn Glory |
Easy |
2.3 mi |
20:11 |
8:47 |
|
| 8/22/2018 |
Run |
Autumn Glory |
Easy |
1.8 mi |
16:12 |
8:58 |
|
| 8/22/2018 |
Run |
Autumn Glory |
Easy |
2.5 mi |
21:47 |
8:54 |
|
| 8/22/2018 |
Run |
Autumn Glory |
Interval |
2.6 mi |
20:00 |
7:39 |
|
| 12/27/2018 |
Run |
Autumn Glory |
Easy |
2.3 mi |
19:53 |
8:39 |
|
| 12/27/2018 |
Run |
Autumn Glory |
Interval |
4.5 mi |
33:00 |
7:21 |
|
| 12/27/2018 |
Run |
Autumn Glory |
Easy |
1.5 mi |
13:26 |
8:47 |
|
| 2/14/2019 |
Run |
Autumn Glory |
Easy |
2.7 mi |
24:08 |
8:55 |
|
| 2/14/2019 |
Run |
Autumn Glory |
Interval |
4.5 mi |
33:00 |
7:22 |
|
| 2/14/2019 |
Run |
Autumn Glory |
Easy |
1.9 mi |
16:23 |
8:44 |
|
| 2/28/2019 |
Run |
Autumn Glory |
Easy |
2.6 mi |
22:59 |
8:49 |
|
| 2/28/2019 |
Run |
Autumn Glory |
Interval |
3.6 mi |
27:00 |
7:28 |
|
| 2/28/2019 |
Run |
Autumn Glory |
Easy |
1.9 mi |
16:26 |
8:37 |
|
| 10/10/2018 |
Run |
Chantilly Track |
Easy |
1.6 mi |
15:25 |
9:35 |
|
| 10/10/2018 |
Run |
Chantilly Track |
Easy |
2.1 mi |
19:07 |
9:04 |
|
| 10/10/2018 |
Run |
Chantilly Track |
Interval |
3.0 mi |
25:05 |
8:22 |
|
| 1/10/2019 |
Run |
Chantilly Track |
Interval |
4.0 mi |
34:25 |
8:37 |
|
| 1/18/2019 |
Run |
Chantilly Track |
Interval |
4.0 mi |
35:21 |
8:51 |
|
| 1/18/2019 |
Run |
Chantilly Track |
Easy |
2.5 mi |
23:08 |
9:09 |
|
| 1/18/2019 |
Run |
Chantilly Track |
Easy |
2.0 mi |
18:29 |
9:12 |
|
| 3/7/2019 |
Run |
Chantilly Track |
Interval |
4.0 mi |
33:08 |
8:18 |
|
| 4/11/2019 |
Run |
Chantilly Track |
Easy |
1.9 mi |
16:34 |
8:38 |
|
| 4/11/2019 |
Run |
Chantilly Track |
Interval |
3.0 mi |
19:08 |
6:23 |
|
| 4/11/2019 |
Run |
Chantilly Track |
Easy |
1.3 mi |
11:29 |
8:51 |
|
| 4/17/2019 |
Run |
Chantilly Track |
Interval |
2.5 mi |
22:53 |
9:03 |
|
| 9/3/2018 |
Run |
Fairfax Corner |
Easy |
1.7 mi |
14:27 |
8:30 |
|
| 9/3/2018 |
Run |
Fairfax Corner |
Tempo |
3.2 mi |
22:24 |
7:05 |
|
| 4/17/2019 |
Run |
House to Track |
Easy |
2.4 mi |
21:24 |
9:02 |
|
| 4/17/2019 |
Run |
House to Track |
Easy |
2.3 mi |
20:11 |
8:56 |
|
| 1/1/2019 |
Run |
New Year's Day 5K Reston |
Race |
3.1 mi |
21:37 |
7:00 |
|
| 2/3/2019 |
Run |
Pancake Run |
Easy |
2.2 mi |
20:47 |
9:17 |
|
| 2/3/2019 |
Run |
Pancake Run |
Race |
6.3 mi |
44:31 |
7:08 |
|
| 2/3/2019 |
Run |
Pancake Run |
Easy |
1.2 mi |
11:09 |
9:37 |
|
| 1/10/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
13:16 |
8:55 |
|
| 1/10/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.8 mi |
23:27 |
8:27 |
|
| 3/7/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.3 mi |
11:47 |
8:52 |
|
| 3/7/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
18:17 |
8:41 |
|
| 1/1/2019 |
Run |
Reston Town Center |
Easy |
2.3 mi |
20:10 |
8:46 |
|
| 1/1/2019 |
Run |
Reston Town Center |
Easy |
2.1 mi |
20:06 |
9:49 |
|
| 9/23/2018 |
Run |
Run Geek Run 5K! |
Race |
3.1 mi |
20:36 |
6:36 |
|
| 9/23/2018 |
Run |
Run Geek Run 5K! |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 9/23/2018 |
Run |
Run Geek Run 5K! |
Easy |
2.5 mi |
21:14 |
8:30 |
|
| 4/20/2019 |
Run |
WOD in Arlington |
Race |
3.1 mi |
21:33 |
6:55 |
|
| 4/20/2019 |
Run |
WOD in Arlington |
Easy |
1.5 mi |
15:09 |
9:55 |
|
| 4/20/2019 |
Run |
WOD in Arlington |
Easy |
1.8 mi |
17:04 |
9:20 |
|