Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
8/13/2018 Run
Autumn Glory
Easy 2.1 mi 18:10 8:40
8/13/2018 Run
Autumn Glory
Easy 2.3 mi 20:11 8:47
8/22/2018 Run
Autumn Glory
Easy 2.5 mi 21:47 8:54
8/22/2018 Run
Autumn Glory
Easy 1.8 mi 16:12 8:58
9/3/2018 Run
Fairfax Corner
Easy 1.7 mi 14:27 8:30
9/23/2018 Run
Run Geek Run 5K!
Easy 2.0 mi 19:15 9:38
9/23/2018 Run
Run Geek Run 5K!
Easy 2.5 mi 21:14 8:30
10/10/2018 Run
Chantilly Track
Easy 2.1 mi 19:07 9:04
10/10/2018 Run
Chantilly Track
Easy 1.6 mi 15:25 9:35
12/27/2018 Run
Autumn Glory
Easy 2.3 mi 19:53 8:39
12/27/2018 Run
Autumn Glory
Easy 1.5 mi 13:26 8:47
1/1/2019 Run
Reston Town Center
Easy 2.1 mi 20:06 9:49
1/1/2019 Run
Reston Town Center
Easy 2.3 mi 20:10 8:46
1/10/2019 Run
Poplar Tree Warmup/Cooldown
Easy 2.8 mi 23:27 8:27
1/10/2019 Run
Poplar Tree Warmup/Cooldown
Easy 1.5 mi 13:16 8:55
1/18/2019 Run
Chantilly Track
Easy 2.5 mi 23:08 9:09
1/18/2019 Run
Chantilly Track
Easy 2.0 mi 18:29 9:12
2/3/2019 Run
Pancake Run
Easy 2.2 mi 20:47 9:17
2/3/2019 Run
Pancake Run
Easy 1.2 mi 11:09 9:37
2/14/2019 Run
Autumn Glory
Easy 1.9 mi 16:23 8:44
2/14/2019 Run
Autumn Glory
Easy 2.7 mi 24:08 8:55
2/28/2019 Run
Autumn Glory
Easy 1.9 mi 16:26 8:37
2/28/2019 Run
Autumn Glory
Easy 2.6 mi 22:59 8:49
3/7/2019 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 18:17 8:41
3/7/2019 Run
Poplar Tree Warmup/Cooldown
Easy 1.3 mi 11:47 8:52
4/11/2019 Run
Chantilly Track
Easy 1.9 mi 16:34 8:38
4/11/2019 Run
Chantilly Track
Easy 1.3 mi 11:29 8:51
4/17/2019 Run
House to Track
Easy 2.3 mi 20:11 8:56
4/17/2019 Run
House to Track
Easy 2.4 mi 21:24 9:02
4/20/2019 Run
WOD in Arlington
Easy 1.5 mi 15:09 9:55
4/20/2019 Run
WOD in Arlington
Easy 1.8 mi 17:04 9:20
8/13/2018 Run
Autumn Glory
Interval 1.9 mi 15:00 7:52
8/22/2018 Run
Autumn Glory
Interval 2.6 mi 20:00 7:39
10/10/2018 Run
Chantilly Track
Interval 3.0 mi 25:05 8:22
12/27/2018 Run
Autumn Glory
Interval 4.5 mi 33:00 7:21
1/10/2019 Run
Chantilly Track
Interval 4.0 mi 34:25 8:37
1/18/2019 Run
Chantilly Track
Interval 4.0 mi 35:21 8:51
2/14/2019 Run
Autumn Glory
Interval 4.5 mi 33:00 7:22
2/28/2019 Run
Autumn Glory
Interval 3.6 mi 27:00 7:28
3/7/2019 Run
Chantilly Track
Interval 4.0 mi 33:08 8:18
4/11/2019 Run
Chantilly Track
Interval 3.0 mi 19:08 6:23
4/17/2019 Run
Chantilly Track
Interval 2.5 mi 22:53 9:03
9/3/2018 Run
Fairfax Corner
Tempo 3.2 mi 22:24 7:05
9/23/2018 Run
Run Geek Run 5K!
Race 3.1 mi 20:36 6:36
1/1/2019 Run
New Year's Day 5K Reston
Race 3.1 mi 21:37 7:00
2/3/2019 Run
Pancake Run
Race 6.3 mi 44:31 7:08
4/20/2019 Run
WOD in Arlington
Race 3.1 mi 21:33 6:55