Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
11/28/2017 Run
Autumn Glory
Easy 2.0 mi 17:36 8:49
11/28/2017 Run
Autumn Glory
Interval 3.6 mi 27:00 7:28
11/28/2017 Run
Autumn Glory
Easy 1.3 mi 11:14 8:39
12/28/2017 Run
Autumn Glory
Easy 1.3 mi 11:14 8:27
12/28/2017 Run
Autumn Glory
Easy 2.3 mi 19:54 8:40
12/28/2017 Run
Autumn Glory
Interval 2.6 mi 19:04 7:20
12/12/2017 Run
Chantilly Track
Interval 4.3 mi 31:53 7:24
12/12/2017 Run
Chantilly Track
Easy 1.2 mi 11:09 9:18
2/5/2018 Run
Chantilly Track
Easy 2.2 mi 19:18 8:44
2/5/2018 Run
Chantilly Track
Interval 3.8 mi 28:47 7:41
2/27/2018 Run
Chantilly Track
Easy 2.2 mi 19:04 8:40
2/27/2018 Run
Chantilly Track
Interval 6.5 mi 50:16 7:45
3/15/2018 Run
Chantilly Track
Easy 1.1 mi 10:10 8:56
3/15/2018 Run
Chantilly Track
Easy 2.4 mi 21:18 8:53
3/15/2018 Run
Chantilly Track
Interval 5.0 mi 40:34 8:07
5/2/2018 Run
Chantilly Track
Interval 3.0 mi 25:44 8:35
5/24/2018 Run
Chantilly Track
Interval 3.6 mi 28:44 7:56
10/22/2018 Run
Chantilly Track
Interval 4.0 mi 30:15 7:33
2/10/2018 Run
Fredericksburg
Race 3.1 mi 21:09 6:46
2/10/2018 Run
Fredericksburg
Easy 1.9 mi 16:30 8:50
12/12/2017 Run
Majestic Tempo
Easy 2.1 mi 18:53 9:00
2/19/2018 Run
Majestic/Memory Loop
Interval 6.0 mi 45:00 7:32
3/8/2018 Run
Majestic/Memory Loop
Interval 5.8 mi 43:00 7:25
12/5/2017 Run
Memory Lane
Interval 4.8 mi 36:34 7:40
1/1/2018 Run
New Day 5K
Easy 2.4 mi 20:55 8:43
1/1/2018 Run
New Day 5K
Race 3.2 mi 21:13 6:41
1/1/2018 Run
New Day 5K
Easy 0.5 mi 4:53 9:35
2/5/2018 Run
Plaza Zig Zag
Easy 1.6 mi 14:04 8:41
12/5/2017 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 18:32 9:14
12/5/2017 Run
Poplar Tree Warmup/Cooldown
Easy 1.2 mi 11:14 9:13
2/19/2018 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 20:11 9:08
2/19/2018 Run
Poplar Tree Warmup/Cooldown
Easy 1.4 mi 12:43 9:05
2/27/2018 Run
Poplar Tree Warmup/Cooldown
Easy 1.9 mi 17:07 8:58
3/8/2018 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 17:56 8:33
3/8/2018 Run
Poplar Tree Warmup/Cooldown
Easy 2.4 mi 20:40 8:37
5/2/2018 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 17:27 8:44
5/2/2018 Run
Poplar Tree Warmup/Cooldown
Easy 1.3 mi 11:32 8:53
5/24/2018 Run
Poplar Tree Warmup/Cooldown
Easy 1.5 mi 13:32 9:02
5/24/2018 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 18:28 8:38
10/22/2018 Run
Poplar Tree Warmup/Cooldown
Easy 1.7 mi 14:35 8:51
10/22/2018 Run
Poplar Tree Warmup/Cooldown
Easy 2.4 mi 21:04 8:38
5/12/2018 Run
Semper Fi 5K
Easy 2.2 mi 20:09 9:10
5/12/2018 Run
Semper Fi 5K
Race 3.1 mi 20:40 6:38
5/12/2018 Run
Semper Fi 5K
Easy 1.0 mi 10:09 10:35
11/22/2018 Run
VA Run Turkey Trot
Recovery 0.6 mi 5:48 9:50
11/22/2018 Run
VA Run Turkey Trot
Easy 2.1 mi 17:43 8:24
11/22/2018 Run
VA Run Turkey Trot
Race 3.1 mi 19:58 6:23
11/22/2018 Run
VA Run Turkey Trot
Interval 2.1 mi 16:58 8:12