Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/25/2008 Run
Treadmill
Easy 1.0 mi 10:20 10:20
12/25/2008 Run
Treadmill
Interval 5.5 mi 44:35 8:07
12/10/2008 Run
Treadmill
Tempo 3.0 mi 24:06 8:02
12/10/2008 Run
Treadmill
Interval 4.0 mi 33:24 8:21
12/2/2008 Run
Treadmill
Easy 1.0 mi 9:25 9:25
12/2/2008 Run
Treadmill
Tempo 7.0 mi 56:02 8:01
11/15/2008 Run
Richmond Half Marathon
Race 13.1 mi 1:48:42 8:18
11/11/2008 Run
Treadmill
Marathon Pace 1.0 mi 8:27 8:27
11/11/2008 Run
Treadmill
Interval 6.5 mi 54:03 8:19
11/11/2008 Run
Treadmill
Easy 3.5 mi 34:45 9:56
11/5/2008 Run
Treadmill
Tempo 3.0 mi 24:06 8:02
11/5/2008 Run
Treadmill
Interval 2.7 mi 22:34 8:22
11/5/2008 Run
Treadmill
Marathon Pace 3.0 mi 25:27 8:29
11/5/2008 Run
Treadmill
Easy 2.3 mi 22:45 9:54
10/29/2008 Run
Treadmill
Tempo 5.0 mi 40:04 8:01
10/29/2008 Run
Treadmill
Easy 4.7 mi 46:30 9:54
10/23/2008 Run
Treadmill
Tempo 4.0 mi 32:22 8:06
10/23/2008 Run
Treadmill
Marathon Pace 4.0 mi 34:06 8:32
10/23/2008 Run
Treadmill
Easy 2.0 mi 19:45 9:53
9/23/2008 Run
Treadmill
Interval 5.0 mi 43:12 8:39
9/18/2008 Run
Treadmill
Tempo 4.5 mi 38:00 8:27
9/18/2008 Run
Treadmill
Easy 2.2 mi 20:30 9:20
9/12/2008 Run
Treadmill
Interval 4.7 mi 40:13 8:34
8/31/2008 Run
VA Beach RNR Half
Race 13.1 mi 2:03:36 9:27
8/28/2008 Run
Treadmill
Tempo 2.0 mi 16:10 8:05
8/28/2008 Run
Treadmill
Easy 2.6 mi 24:30 9:26
8/19/2008 Run
Treadmill
Tempo 7.0 mi 56:57 8:09
8/19/2008 Run
Treadmill
Easy 5.0 mi 49:00 9:48
8/10/2008 Run
W&OD Trail West
Easy 3.6 mi 34:30 9:35
8/5/2008 Run
Gym to W&OD MP9
Medium-Long 14.0 mi 2:12:49 9:30
7/31/2008 Run
Treadmill
Tempo 6.0 mi 48:53 8:09
7/31/2008 Run
Treadmill
Easy 5.0 mi 49:00 9:48
7/21/2008 Run
Treadmill
Tempo 5.0 mi 41:54 8:23
7/21/2008 Run
Treadmill
Easy 4.5 mi 44:00 9:47
7/16/2008 Run
Gym to W&OD MP9
Easy 8.0 mi 1:15:20 9:25
6/14/2008 Run
Lawyers Have Heart
Easy 2.2 mi 21:00 9:33
6/14/2008 Run
Treadmill
Tempo 4.0 mi 34:20 8:35
6/14/2008 Run
Treadmill
Easy 3.0 mi 30:00 10:00
6/9/2008 Run
Treadmill
Interval 2.5 mi 21:00 8:24
6/9/2008 Run
Treadmill
Easy 4.0 mi 42:00 10:30
6/2/2008 Run
Treadmill
Easy 5.0 mi 47:00 9:24
5/26/2008 Run
Treadmill
Easy 4.0 mi 38:30 9:38