| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2008 |
Run |
Gym to W&OD MP9 |
Easy |
8.0 mi |
1:15:20 |
9:25 |
 |
| 8/5/2008 |
Run |
Gym to W&OD MP9 |
Medium-Long |
14.0 mi |
2:12:49 |
9:30 |
|
| 6/14/2008 |
Run |
Lawyers Have Heart |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 11/15/2008 |
Run |
Richmond Half Marathon |
Race |
13.1 mi |
1:48:42 |
8:18 |
|
| 5/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 6/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/9/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
21:00 |
8:24 |
|
| 6/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/14/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 6/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:54 |
8:23 |
|
| 7/21/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/31/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:53 |
8:09 |
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/19/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:57 |
8:09 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
24:30 |
9:26 |
|
| 8/28/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:10 |
8:05 |
|
| 9/12/2008 |
Run |
Treadmill |
Interval |
4.7 mi |
40:13 |
8:34 |
|
| 9/18/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
| 9/18/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
20:30 |
9:20 |
|
| 9/23/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
43:12 |
8:39 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 10/23/2008 |
Run |
Treadmill |
Marathon Pace |
4.0 mi |
34:06 |
8:32 |
|
| 10/23/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:22 |
8:06 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
4.7 mi |
46:30 |
9:54 |
|
| 10/29/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:04 |
8:01 |
|
| 11/5/2008 |
Run |
Treadmill |
Interval |
2.7 mi |
22:34 |
8:22 |
|
| 11/5/2008 |
Run |
Treadmill |
Marathon Pace |
3.0 mi |
25:27 |
8:29 |
|
| 11/5/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:06 |
8:02 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
22:45 |
9:54 |
|
| 11/11/2008 |
Run |
Treadmill |
Interval |
6.5 mi |
54:03 |
8:19 |
|
| 11/11/2008 |
Run |
Treadmill |
Marathon Pace |
1.0 mi |
8:27 |
8:27 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 12/2/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:02 |
8:01 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 12/10/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
33:24 |
8:21 |
|
| 12/10/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:06 |
8:02 |
|
| 12/25/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
44:35 |
8:07 |
|
| 12/25/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 8/31/2008 |
Run |
VA Beach RNR Half |
Race |
13.1 mi |
2:03:36 |
9:27 |
|
| 8/10/2008 |
Run |
W&OD Trail West |
Easy |
3.6 mi |
34:30 |
9:35 |
|
|