Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/17/2011 Run
Run Geek Run 8K!
Easy 2.0 mi 18:42 9:21
10/29/2011 Run
Wicked 10K
Easy 1.2 mi 10:31 8:46
11/8/2011 Run
WL Track
Easy 2.3 mi 22:41 9:52
11/13/2011 Run
Veteran's Day 10K
Easy 1.4 mi 13:10 9:25
11/24/2011 Run
VA Run Turkey Trot
Easy 2.4 mi 21:43 9:03
1/13/2012 Run
Poplar Tree Warmup/Cooldown
Easy 1.5 mi 14:17 9:32
1/13/2012 Run
Poplar Tree Warmup/Cooldown
Easy 1.3 mi 11:56 9:33
1/27/2012 Run
Orr and Point Pleasant
Easy 1.5 mi 13:30 9:00
2/1/2012 Run
Poplar Tree Warmup/Cooldown
Easy 1.1 mi 9:30 9:03
2/1/2012 Run
Poplar Tree Warmup/Cooldown
Easy 1.5 mi 14:49 9:53
2/7/2012 Run
Poplar Tree Warmup/Cooldown
Easy 1.5 mi 14:28 9:39
2/7/2012 Run
Poplar Tree Warmup/Cooldown
Easy 0.9 mi 7:58 9:16
2/14/2012 Run
WL Track
Easy 2.1 mi 19:15 9:10
2/21/2012 Run
WL Track
Easy 2.7 mi 26:14 9:44
2/28/2012 Run
WL
Easy 2.5 mi 22:59 9:12
3/6/2012 Run
WL Track
Easy 0.8 mi 7:44 9:41
3/6/2012 Run
WL Track
Easy 2.0 mi 18:35 9:18
5/28/2012 Run
Ringing in Hope 5K
Easy 0.1 mi 0:56 9:20
6/9/2012 Run
Lawyers Have Heart
Easy 1.5 mi 13:45 9:10
6/9/2012 Run
Lawyers Have Heart
Easy 0.8 mi 7:32 9:25
6/15/2012 Run
WL Track
Easy 0.5 mi 4:48 9:37
6/15/2012 Run
WL Track
Easy 2.1 mi 18:31 8:50
7/13/2012 Run
WL Track
Easy 2.5 mi 24:19 9:44
7/13/2012 Run
WL Track
Easy 1.8 mi 17:13 9:34
10/9/2012 Run
WL Track
Easy 1.9 mi 18:45 9:53
10/9/2012 Run
WL Track
Easy 0.6 mi 6:04 10:07
10/17/2012 Run
Point Pleasant and Track
Easy 1.0 mi 9:56 9:56
10/17/2012 Run
Point Pleasant and Track
Easy 2.3 mi 22:45 9:54
11/8/2011 Run
WL Track
Interval 5.0 mi 41:32 8:19
1/13/2012 Run
Chantilly Track
Interval 3.8 mi 31:24 8:23
2/1/2012 Run
Chantilly Track
Interval 5.3 mi 43:47 8:21
2/7/2012 Run
Chantilly Track
Interval 5.2 mi 40:24 7:51
2/14/2012 Run
WL Track
Interval 6.5 mi 52:38 8:06
2/21/2012 Run
WL Track
Interval 6.6 mi 51:49 7:52
2/28/2012 Run
WL Track
Interval 6.5 mi 50:44 7:49
3/6/2012 Run
WL Track
Interval 3.6 mi 27:46 7:40
10/9/2012 Run
WL Track
Interval 3.5 mi 27:46 7:57
10/17/2012 Run
Chantilly Track
Interval 3.5 mi 27:48 7:56
1/27/2012 Run
Point Pleasant Zig Zag
Tempo 5.7 mi 46:26 8:10
6/15/2012 Run
WL Track
Tempo 4.6 mi 34:41 7:33
7/13/2012 Run
WL Track
Tempo 4.0 mi 32:37 8:10
9/17/2011 Run
Run Geek Run 8K!
Race 8.0 km 35:53 7:14
10/29/2011 Run
Wicked 10K
Race 10.0 km 47:34 7:40
11/13/2011 Run
Veteran's Day 10K
Race 10.0 km 45:19 7:18
11/24/2011 Run
VA Run Turkey Trot
Race 5.0 km 21:29 6:55
4/1/2012 Run
Cherry Blossom 10-miler
Race 10.1 mi 1:15:53 7:34
5/28/2012 Run
Ringing in Hope 5K
Race 5.0 km 23:39 7:37
6/9/2012 Run
Lawyers Have Heart
Race 10.0 km 47:18 7:37
9/16/2011 Run
Fallen Oak to Majestic to Point Pleasant
Recovery 5.0 mi 46:19 9:16
10/29/2011 Run
Wicked 10K
Recovery 0.6 mi 5:50 9:43
11/13/2011 Run
Veteran's Day 10K
Recovery 1.0 mi 10:52 10:52