| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/8/2018 |
Run |
Rehoboth Beach Marathon |
Race |
26.3 mi |
3:15:34 |
7:27 |
 |
| 2/9/2019 |
Run |
W&OD and FCP |
Long |
20.0 mi |
2:39:39 |
7:59 |
|
| 11/24/2018 |
Run |
Greenbriar Tempo Loop |
Long |
22.0 mi |
2:55:51 |
8:00 |
|
| 1/27/2019 |
Run |
Autumn Glory and Magestic |
Long |
18.0 mi |
2:25:15 |
8:05 |
|
| 12/1/2018 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.1 mi |
1:30:05 |
8:07 |
|
| 3/30/2019 |
Run |
W&OD Trail, West, East, West |
Medium-Long |
10.8 mi |
1:31:03 |
8:26 |
|
| 11/19/2018 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.6 mi |
1:30:00 |
8:28 |
|
| 4/3/2019 |
Run |
Autumn Glory |
Easy |
8.3 mi |
1:09:58 |
8:28 |
|
| 4/16/2019 |
Run |
Autumn Glory |
Easy |
7.2 mi |
1:02:39 |
8:40 |
|
| 4/6/2019 |
Run |
Autumn Glory |
Easy |
3.7 mi |
33:11 |
9:00 |
|
| 4/9/2019 |
Run |
Autumn Glory and Magestic |
Easy |
9.1 mi |
1:22:13 |
9:01 |
|
| 4/8/2019 |
Run |
Autumn Glory |
Easy |
6.2 mi |
56:37 |
9:07 |
|