Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
2/17/2012 Run
Autumn Glory
Recovery 6.0 mi 55:08 9:12
2/20/2012 Run
Autumn Glory
Easy 6.0 mi 53:42 8:57
4/3/2012 Run
Autumn Glory
Recovery 3.5 mi 31:43 9:04
1/19/2012 Run
Autumn Glory and Magestic
Medium-Long 10.5 mi 1:36:43 9:13
1/8/2012 Run
C&O Canal Towpath
Medium-Long 13.0 mi 1:54:24 8:48
2/5/2012 Run
Key Bridge, Mount Vernon
Long 16.0 mi 2:16:51 8:34
12/18/2011 Run
Lee's Corner
Easy 3.0 mi 27:40 9:12
1/4/2012 Run
Orr and Point Pleasant
Easy 8.0 mi 1:12:13 9:02
1/6/2012 Run
Orr and Point Pleasant
Easy 7.0 mi 1:04:26 9:13
1/11/2012 Run
Orr and Point Pleasant
Easy 1.5 mi 13:39 9:06
1/11/2012 Run
Orr and Point Pleasant
Easy 0.9 mi 8:21 9:11
1/17/2012 Run
Orr and Point Pleasant
Easy 1.5 mi 13:43 9:09
1/17/2012 Run
Orr and Point Pleasant
Recovery 1.7 mi 18:52 11:18
2/16/2012 Run
Orr and Point Pleasant
Easy 9.0 mi 1:21:30 9:04
1/11/2012 Run
Point Pleasant Zig Zag
Tempo 5.6 mi 46:02 8:15
1/17/2012 Run
Point Pleasant Zig Zag
Tempo 5.3 mi 41:42 7:49
1/29/2012 Run
Rock Creek Park
Long 18.0 mi 2:43:38 9:06
1/15/2012 Run
Rt 50, Fair Lakes Bkwd
Long 16.0 mi 2:21:06 8:50
1/21/2012 Run
Treadmill
Easy 8.0 mi 1:12:00 9:00
1/23/2012 Run
Treadmill
Easy 7.5 mi 1:08:00 9:04
1/24/2012 Run
Treadmill
Easy 6.5 mi 1:00:00 9:14
2/9/2012 Run
Treadmill
Easy 7.5 mi 1:08:00 9:04
4/1/2012 Run
Walney Road
Recovery 1.2 mi 10:42 8:56
2/3/2012 Run
WL Track
Tempo 3.1 mi 22:22 7:13
2/3/2012 Run
WL Track
Easy 2.1 mi 18:58 9:02
2/3/2012 Run
WL Track
Easy 3.0 mi 27:20 9:07