| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2018 |
Run |
Autumn Glory |
Easy |
4.5 mi |
39:56 |
8:52 |
 |
| 8/3/2018 |
Run |
Autumn Glory |
Easy |
5.2 mi |
45:01 |
8:36 |
|
| 8/7/2018 |
Run |
Autumn Glory |
Easy |
8.0 mi |
1:10:01 |
8:47 |
|
| 8/15/2018 |
Run |
Autumn Glory |
Easy |
6.9 mi |
1:00:02 |
8:40 |
|
| 8/17/2018 |
Run |
Autumn Glory |
Recovery |
4.8 mi |
45:02 |
9:20 |
|
| 8/21/2018 |
Run |
Autumn Glory |
Easy |
6.8 mi |
57:48 |
8:32 |
|
| 8/28/2018 |
Run |
Autumn Glory |
Easy |
8.1 mi |
1:10:01 |
8:40 |
|
| 9/14/2018 |
Run |
Autumn Glory |
Easy |
7.8 mi |
1:09:32 |
8:53 |
|
| 9/18/2018 |
Run |
Autumn Glory |
Easy |
8.6 mi |
1:14:55 |
8:46 |
|
| 7/28/2018 |
Run |
Autumn Glory and Magestic |
Easy |
6.8 mi |
1:00:02 |
8:54 |
|
| 7/30/2018 |
Run |
Autumn Glory and Magestic |
Easy |
6.9 mi |
1:00:24 |
8:46 |
|
| 8/9/2018 |
Run |
Autumn Glory and Magestic |
Easy |
8.2 mi |
1:09:52 |
8:32 |
|
| 8/11/2018 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.7 mi |
1:30:02 |
8:27 |
|
| 8/25/2018 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.8 mi |
1:30:02 |
8:23 |
|
| 9/1/2018 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.4 mi |
1:40:19 |
8:48 |
|
| 9/8/2018 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.6 mi |
1:45:09 |
8:22 |
|
| 9/15/2018 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.3 mi |
2:00:05 |
8:23 |
|
| 8/19/2018 |
Run |
Leesburg 20K |
Medium-Long |
12.5 mi |
1:42:41 |
8:13 |
|
| 8/4/2018 |
Run |
Majestic Tempo |
Easy |
8.7 mi |
1:15:02 |
8:40 |
|