Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
12/15/2012 Run
Point Pleasant Zig Zag
Medium-Long 13.0 mi 1:53:14 8:43
12/17/2012 Run
Point Pleasant Zig Zag
Easy 10.0 mi 1:32:07 9:13
12/21/2012 Run
Point Pleasant Zig Zag
Long 17.1 mi 2:35:13 9:05
12/24/2012 Run
Point Pleasant Loop
Easy 10.0 mi 1:29:25 8:57
12/27/2012 Run
Point Pleasant Zig Zag
Long 17.5 mi 2:36:36 8:57
12/29/2012 Run
Autumn Glory
Easy 5.1 mi 45:13 8:52
1/3/2013 Run
Autumn Glory and Magestic
Easy 10.6 mi 1:37:08 9:10
1/5/2013 Run
Point Pleasant Zig Zag
Long 20.0 mi 2:55:31 8:47
1/7/2013 Run
Autumn Glory and Magestic
Easy 10.0 mi 1:29:26 8:57
1/16/2013 Run
Autumn Glory and Magestic
Easy 10.0 mi 1:28:33 8:52
1/19/2013 Run
Burke Lake Park
Long 17.0 mi 2:42:15 9:33
1/21/2013 Run
Autumn Glory and Magestic
Medium-Long 11.1 mi 1:36:25 8:42
1/25/2013 Run
Treadmill
Easy 5.2 mi 45:59 8:51
1/28/2013 Run
Treadmill
Easy 8.0 mi 1:12:52 9:07
2/1/2013 Run
Treadmill
Easy 6.0 mi 54:04 9:01
2/3/2013 Run
Autumn Glory
Easy 5.0 mi 44:31 8:55