Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/19/2020 Run
Autumn Glory
Easy 4.2 mi 36:57 8:47
1/20/2020 Run
Autumn Glory
Easy 4.6 mi 39:20 8:34
1/21/2020 Run
Autumn Glory
Easy 5.2 mi 45:33 8:45
1/22/2020 Run
Autumn Glory
Easy 5.6 mi 48:16 8:38
1/23/2020 Run
Majestic/Memory Loop
Steady State 5.6 mi 44:50 8:00
1/24/2020 Run
Autumn Glory
Easy 3.6 mi 31:35 8:45
1/25/2020 Run
Autumn Glory
Easy 6.8 mi 56:49 8:22
1/26/2020 Run
Autumn Glory
Recovery 3.7 mi 33:14 9:00
1/27/2020 Run
Orr and Point Pleasant
Easy 2.1 mi 17:56 8:33
1/27/2020 Run
Plaza Zig Zag
Tempo 3.1 mi 21:25 6:54
1/27/2020 Run
Poplar Tree Warmup/Cooldown
Easy 1.2 mi 10:49 8:44
1/28/2020 Run
Point Pleasant Loop
Easy 6.5 mi 56:01 8:38
1/30/2020 Run
Point Pleasant Loop
Easy 6.9 mi 59:53 8:40
2/1/2020 Run
Autumn Glory
Easy 3.7 mi 31:31 8:37
2/3/2020 Run
Orr and Point Pleasant
Easy 6.9 mi 1:00:03 8:43
2/4/2020 Run
Melville, Orr, etc.
Medium-Long 10.7 mi 1:30:01 8:27
2/7/2020 Run
Orr and Point Pleasant
Easy 6.3 mi 55:32 8:49
2/9/2020 Run
Autumn Glory and Orr
Recovery 5.1 mi 45:30 8:56
2/11/2020 Run
Orr and Point Pleasant
Easy 8.4 mi 1:11:39 8:32
2/14/2020 Run
Autumn Glory and Orr
Easy 6.7 mi 59:45 8:56
2/16/2020 Run
Autumn Glory
Recovery 5.6 mi 50:20 9:04
2/19/2020 Run
Orr and Point Pleasant
Easy 6.9 mi 1:00:15 8:44
2/21/2020 Run
Autumn Glory and Orr
Easy 6.9 mi 1:00:12 8:44
2/23/2020 Run
Autumn Glory
Recovery 6.2 mi 57:41 9:22
2/27/2020 Run
Autumn Glory
Easy 5.8 mi 51:10 8:54
2/28/2020 Run
Autumn Glory
Easy 4.6 mi 40:31 8:49
2/29/2020 Run
Autumn Glory
Easy 3.7 mi 32:30 8:52
3/2/2020 Run
Autumn Glory
Recovery 7.8 mi 1:10:02 8:59
3/6/2020 Run
Autumn Glory and Orr
Easy 7.0 mi 1:01:07 8:44
3/8/2020 Run
Autumn Glory
Recovery 6.7 mi 1:00:25 9:03
3/12/2020 Run
Autumn Glory and Orr
Easy 7.2 mi 1:01:56 8:37
3/16/2020 Run
Eagle Chase Circle
Easy 1.0 mi 9:17 9:17
3/16/2020 Run
Autumn Glory
Easy 5.1 mi 44:27 8:39