| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2020 |
Run |
Autumn Glory |
Easy |
4.2 mi |
36:57 |
8:47 |
 |
| 1/20/2020 |
Run |
Autumn Glory |
Easy |
4.6 mi |
39:20 |
8:34 |
|
| 1/21/2020 |
Run |
Autumn Glory |
Easy |
5.2 mi |
45:33 |
8:45 |
|
| 1/22/2020 |
Run |
Autumn Glory |
Easy |
5.6 mi |
48:16 |
8:38 |
|
| 1/24/2020 |
Run |
Autumn Glory |
Easy |
3.6 mi |
31:35 |
8:45 |
|
| 1/25/2020 |
Run |
Autumn Glory |
Easy |
6.8 mi |
56:49 |
8:22 |
|
| 1/26/2020 |
Run |
Autumn Glory |
Recovery |
3.7 mi |
33:14 |
9:00 |
|
| 2/1/2020 |
Run |
Autumn Glory |
Easy |
3.7 mi |
31:31 |
8:37 |
|
| 2/16/2020 |
Run |
Autumn Glory |
Recovery |
5.6 mi |
50:20 |
9:04 |
|
| 2/23/2020 |
Run |
Autumn Glory |
Recovery |
6.2 mi |
57:41 |
9:22 |
|
| 2/27/2020 |
Run |
Autumn Glory |
Easy |
5.8 mi |
51:10 |
8:54 |
|
| 2/28/2020 |
Run |
Autumn Glory |
Easy |
4.6 mi |
40:31 |
8:49 |
|
| 2/29/2020 |
Run |
Autumn Glory |
Easy |
3.7 mi |
32:30 |
8:52 |
|
| 3/2/2020 |
Run |
Autumn Glory |
Recovery |
7.8 mi |
1:10:02 |
8:59 |
|
| 3/8/2020 |
Run |
Autumn Glory |
Recovery |
6.7 mi |
1:00:25 |
9:03 |
|
| 3/16/2020 |
Run |
Autumn Glory |
Easy |
5.1 mi |
44:27 |
8:39 |
|
| 2/9/2020 |
Run |
Autumn Glory and Orr |
Recovery |
5.1 mi |
45:30 |
8:56 |
|
| 2/14/2020 |
Run |
Autumn Glory and Orr |
Easy |
6.7 mi |
59:45 |
8:56 |
|
| 2/21/2020 |
Run |
Autumn Glory and Orr |
Easy |
6.9 mi |
1:00:12 |
8:44 |
|
| 3/6/2020 |
Run |
Autumn Glory and Orr |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 3/12/2020 |
Run |
Autumn Glory and Orr |
Easy |
7.2 mi |
1:01:56 |
8:37 |
|
| 3/16/2020 |
Run |
Eagle Chase Circle |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 1/23/2020 |
Run |
Majestic/Memory Loop |
Steady State |
5.6 mi |
44:50 |
8:00 |
|
| 2/4/2020 |
Run |
Melville, Orr, etc. |
Medium-Long |
10.7 mi |
1:30:01 |
8:27 |
|
| 1/27/2020 |
Run |
Orr and Point Pleasant |
Easy |
2.1 mi |
17:56 |
8:33 |
|
| 2/3/2020 |
Run |
Orr and Point Pleasant |
Easy |
6.9 mi |
1:00:03 |
8:43 |
|
| 2/7/2020 |
Run |
Orr and Point Pleasant |
Easy |
6.3 mi |
55:32 |
8:49 |
|
| 2/11/2020 |
Run |
Orr and Point Pleasant |
Easy |
8.4 mi |
1:11:39 |
8:32 |
|
| 2/19/2020 |
Run |
Orr and Point Pleasant |
Easy |
6.9 mi |
1:00:15 |
8:44 |
|
| 1/27/2020 |
Run |
Plaza Zig Zag |
Tempo |
3.1 mi |
21:25 |
6:54 |
|
| 1/28/2020 |
Run |
Point Pleasant Loop |
Easy |
6.5 mi |
56:01 |
8:38 |
|
| 1/30/2020 |
Run |
Point Pleasant Loop |
Easy |
6.9 mi |
59:53 |
8:40 |
|
| 1/27/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.2 mi |
10:49 |
8:44 |
|