| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2020 |
Run |
Autumn Glory |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 6/19/2016 |
Run |
Autumn Glory |
Easy |
3.4 mi |
29:46 |
8:46 |
|
| 6/17/2016 |
Run |
Autumn Glory |
Easy |
5.6 mi |
50:34 |
9:02 |
|
| 6/10/2016 |
Run |
Autumn Glory |
Easy |
2.7 mi |
24:02 |
8:55 |
|
| 6/6/2016 |
Run |
Autumn Glory |
Easy |
6.7 mi |
1:00:27 |
9:02 |
|
| 6/3/2016 |
Run |
Autumn Glory |
Easy |
5.6 mi |
50:20 |
9:00 |
|
| 6/1/2016 |
Run |
Autumn Glory |
Easy |
5.6 mi |
49:43 |
8:53 |
|
| 5/27/2016 |
Run |
Autumn Glory |
Easy |
5.5 mi |
50:05 |
9:07 |
|
| 5/20/2016 |
Run |
Walney Road |
Easy |
2.5 mi |
22:06 |
8:51 |
|
| 5/7/2016 |
Run |
Walney Road |
Easy |
2.5 mi |
21:45 |
8:42 |
|
| 5/5/2016 |
Run |
Autumn Glory |
Easy |
4.5 mi |
39:53 |
8:52 |
|
| 5/1/2016 |
Run |
Autumn Glory |
Recovery |
6.2 mi |
57:11 |
9:14 |
|
| 4/17/2016 |
Run |
Charles River |
Easy |
2.0 mi |
19:36 |
9:49 |
|
| 4/14/2016 |
Run |
Autumn Glory |
Easy |
5.8 mi |
49:16 |
8:30 |
|
| 4/12/2016 |
Run |
Autumn Glory |
Easy |
5.7 mi |
49:36 |
8:43 |
|
| 4/8/2016 |
Run |
Autumn Glory |
Recovery |
5.5 mi |
49:32 |
9:01 |
|
| 4/6/2016 |
Run |
Reston trails |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/27/2016 |
Run |
Autumn Glory |
Recovery |
3.0 mi |
29:48 |
9:57 |
|
| 3/25/2016 |
Run |
Point Pleasant Loop |
Easy |
7.9 mi |
1:10:10 |
8:53 |
|
| 3/21/2016 |
Run |
Autumn Glory |
Recovery |
6.6 mi |
1:00:02 |
9:06 |
|
| 3/19/2016 |
Run |
Autumn Glory |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 3/17/2016 |
Run |
Point Pleasant Loop |
Easy |
6.9 mi |
1:00:13 |
8:44 |
|
| 3/16/2016 |
Run |
Point Pleasant Loop |
Easy |
8.1 mi |
1:10:03 |
8:39 |
|
| 3/14/2016 |
Run |
Point Pleasant Loop |
Easy |
6.8 mi |
1:00:12 |
8:52 |
|
| 3/13/2016 |
Run |
Point Pleasant Loop |
Easy |
7.9 mi |
1:09:54 |
8:51 |
|
| 3/12/2016 |
Run |
Autumn Glory and Magestic |
Recovery |
3.3 mi |
30:24 |
9:13 |
|
| 3/9/2016 |
Run |
Autumn Glory |
Easy |
7.7 mi |
1:10:10 |
9:07 |
|
| 3/7/2016 |
Run |
Point Pleasant Loop |
Easy |
6.6 mi |
59:56 |
9:05 |
|
| 3/6/2016 |
Run |
Autumn Glory |
Recovery |
3.4 mi |
30:50 |
9:05 |
|
| 3/4/2016 |
Run |
Autumn Glory |
Recovery |
6.5 mi |
59:13 |
9:07 |
|
| 3/2/2016 |
Run |
Orr and Point Pleasant |
Easy |
6.6 mi |
59:42 |
9:03 |
|
| 2/29/2016 |
Run |
Point Pleasant Loop |
Easy |
6.7 mi |
1:00:10 |
8:59 |
|
| 2/28/2016 |
Run |
Autumn Glory |
Recovery |
3.3 mi |
30:11 |
9:09 |
|
| 2/26/2016 |
Run |
Point Pleasant Loop |
Easy |
6.7 mi |
1:00:07 |
8:59 |
|
| 2/24/2016 |
Run |
Autumn Glory |
Easy |
3.3 mi |
30:32 |
9:16 |
|
| 2/22/2016 |
Run |
Point Pleasant Loop |
Easy |
6.7 mi |
1:00:05 |
8:59 |
|