| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2021 |
Run |
Majestic/Memory Loop |
Interval |
7.7 mi |
1:04:07 |
8:20 |
 |
| 3/18/2021 |
Run |
Chantilly Track |
Easy |
1.2 mi |
11:27 |
9:53 |
|
| 3/18/2021 |
Run |
Chantilly Track |
Interval |
4.4 mi |
32:27 |
7:20 |
|
| 3/18/2021 |
Run |
Chantilly Track |
Easy |
2.3 mi |
21:49 |
9:25 |
|
| 3/15/2021 |
Run |
Chantilly Track |
Easy |
0.8 mi |
7:39 |
9:34 |
|
| 3/15/2021 |
Run |
Chantilly Track |
Interval |
6.0 mi |
48:20 |
8:04 |
|
| 3/15/2021 |
Run |
Chantilly Track |
Easy |
2.2 mi |
20:19 |
9:15 |
|
| 3/3/2021 |
Run |
Chantilly Track |
Easy |
1.7 mi |
16:02 |
9:20 |
|
| 3/3/2021 |
Run |
Chantilly Track |
Interval |
5.9 mi |
40:13 |
6:51 |
|
| 3/3/2021 |
Run |
Chantilly Track |
Easy |
2.6 mi |
23:12 |
8:54 |
|
| 2/11/2021 |
Run |
Chantilly Track |
Easy |
1.4 mi |
13:39 |
9:33 |
|
| 2/11/2021 |
Run |
Chantilly Track |
Interval |
8.8 mi |
1:08:44 |
7:51 |
|
| 2/11/2021 |
Run |
Chantilly Track |
Easy |
2.2 mi |
21:12 |
9:39 |
|
| 1/25/2021 |
Run |
Majestic/Memory Loop |
Easy |
1.5 mi |
13:04 |
8:58 |
|
| 1/25/2021 |
Run |
Majestic/Memory Loop |
Interval |
6.9 mi |
50:01 |
7:17 |
|
| 1/25/2021 |
Run |
Majestic/Memory Loop |
Easy |
2.6 mi |
23:26 |
9:01 |
|
| 1/18/2021 |
Run |
Walney Road |
Easy |
1.4 mi |
12:37 |
8:57 |
|
| 1/18/2021 |
Run |
Chantilly Track |
Interval |
7.0 mi |
52:35 |
7:29 |
|
| 1/18/2021 |
Run |
Chantilly Track |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 1/14/2021 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.8 mi |
15:30 |
8:46 |
|
| 1/14/2021 |
Run |
Chantilly Track |
Interval |
6.0 mi |
47:44 |
7:58 |
|
| 1/14/2021 |
Run |
Plaza Zig Zag |
Easy |
2.6 mi |
22:26 |
8:40 |
|
| 12/3/2020 |
Run |
Chantilly Track |
Easy |
1.0 mi |
9:27 |
9:22 |
|
| 12/3/2020 |
Run |
Chantilly Track |
Interval |
7.6 mi |
1:02:05 |
8:09 |
|
| 12/3/2020 |
Run |
Chantilly Track |
Easy |
2.3 mi |
20:18 |
8:57 |
|
| 12/1/2020 |
Run |
Walney Road |
Easy |
1.2 mi |
10:33 |
9:11 |
|
| 12/1/2020 |
Run |
Chantilly Track |
Interval |
8.0 mi |
1:05:58 |
8:15 |
|
| 12/1/2020 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:18 |
8:37 |
|
| 11/21/2020 |
Run |
Hains Point |
Easy |
1.3 mi |
13:36 |
10:23 |
|
| 11/21/2020 |
Run |
Hains Point |
Race |
3.1 mi |
20:21 |
6:30 |
|
| 11/21/2020 |
Run |
Hains Point |
Easy |
1.7 mi |
14:30 |
8:32 |
|
| 10/7/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:37 |
9:12 |
|
| 10/7/2020 |
Run |
Majestic/Memory Loop |
Interval |
7.4 mi |
1:00:00 |
8:04 |
|
| 10/7/2020 |
Run |
Majestic/Memory Loop |
Easy |
2.6 mi |
23:01 |
8:48 |
|
| 7/25/2020 |
Run |
Loudon St. Mile |
Easy |
0.9 mi |
8:14 |
9:09 |
|
| 7/25/2020 |
Run |
Loudon St. Mile |
Race |
1.0 mi |
5:58 |
5:58 |
|
| 7/25/2020 |
Run |
Loudon St. Mile |
Easy |
1.3 mi |
10:37 |
8:26 |
|
| 7/3/2020 |
Run |
Majestic Tempo |
Easy |
1.2 mi |
11:13 |
9:21 |
|
| 7/3/2020 |
Run |
Majestic Tempo |
Tempo |
3.1 mi |
20:20 |
6:33 |
|
| 7/3/2020 |
Run |
Majestic Tempo |
Easy |
1.8 mi |
15:17 |
8:30 |
|
| 6/26/2020 |
Run |
Chantilly Track |
Race |
1.0 mi |
5:58 |
5:45 |
|
| 6/26/2020 |
Run |
Chantilly Track |
Easy |
2.0 mi |
16:50 |
8:23 |
|
| 6/22/2020 |
Run |
Chantilly Track |
Easy |
1.5 mi |
14:55 |
9:45 |
|
| 6/22/2020 |
Run |
Chantilly Track |
Interval |
3.4 mi |
25:16 |
7:33 |
|
| 6/22/2020 |
Run |
Chantilly Track |
Easy |
2.3 mi |
20:09 |
8:55 |
|