Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/22/2020 Run
Chantilly Track
Easy 2.3 mi 20:09 8:55
6/22/2020 Run
Chantilly Track
Easy 1.5 mi 14:55 9:45
6/26/2020 Run
Chantilly Track
Easy 2.0 mi 16:50 8:23
7/3/2020 Run
Majestic Tempo
Easy 1.2 mi 11:13 9:21
7/3/2020 Run
Majestic Tempo
Easy 1.8 mi 15:17 8:30
7/25/2020 Run
Loudon St. Mile
Easy 1.3 mi 10:37 8:26
7/25/2020 Run
Loudon St. Mile
Easy 0.9 mi 8:14 9:09
10/7/2020 Run
Majestic/Memory Loop
Easy 2.6 mi 23:01 8:48
10/7/2020 Run
Poplar Tree Warmup/Cooldown
Easy 1.6 mi 14:37 9:12
11/21/2020 Run
Hains Point
Easy 1.3 mi 13:36 10:23
11/21/2020 Run
Hains Point
Easy 1.7 mi 14:30 8:32
12/1/2020 Run
Walney Road
Easy 1.2 mi 10:33 9:11
12/1/2020 Run
Chantilly Track
Easy 2.2 mi 19:18 8:37
12/3/2020 Run
Chantilly Track
Easy 2.3 mi 20:18 8:57
12/3/2020 Run
Chantilly Track
Easy 1.0 mi 9:27 9:22
1/14/2021 Run
Plaza Zig Zag
Easy 2.6 mi 22:26 8:40
1/14/2021 Run
Poplar Tree Warmup/Cooldown
Easy 1.8 mi 15:30 8:46
1/18/2021 Run
Walney Road
Easy 1.4 mi 12:37 8:57
1/18/2021 Run
Chantilly Track
Easy 2.5 mi 22:28 9:00
1/25/2021 Run
Majestic/Memory Loop
Easy 1.5 mi 13:04 8:58
1/25/2021 Run
Majestic/Memory Loop
Easy 2.6 mi 23:26 9:01
2/11/2021 Run
Chantilly Track
Easy 2.2 mi 21:12 9:39
2/11/2021 Run
Chantilly Track
Easy 1.4 mi 13:39 9:33
3/3/2021 Run
Chantilly Track
Easy 2.6 mi 23:12 8:54
3/3/2021 Run
Chantilly Track
Easy 1.7 mi 16:02 9:20
3/15/2021 Run
Chantilly Track
Easy 0.8 mi 7:39 9:34
3/15/2021 Run
Chantilly Track
Easy 2.2 mi 20:19 9:15
3/18/2021 Run
Chantilly Track
Easy 1.2 mi 11:27 9:53
3/18/2021 Run
Chantilly Track
Easy 2.3 mi 21:49 9:25
6/22/2020 Run
Chantilly Track
Interval 3.4 mi 25:16 7:33
10/7/2020 Run
Majestic/Memory Loop
Interval 7.4 mi 1:00:00 8:04
12/1/2020 Run
Chantilly Track
Interval 8.0 mi 1:05:58 8:15
12/3/2020 Run
Chantilly Track
Interval 7.6 mi 1:02:05 8:09
1/14/2021 Run
Chantilly Track
Interval 6.0 mi 47:44 7:58
1/18/2021 Run
Chantilly Track
Interval 7.0 mi 52:35 7:29
1/25/2021 Run
Majestic/Memory Loop
Interval 6.9 mi 50:01 7:17
2/11/2021 Run
Chantilly Track
Interval 8.8 mi 1:08:44 7:51
3/3/2021 Run
Chantilly Track
Interval 5.9 mi 40:13 6:51
3/15/2021 Run
Chantilly Track
Interval 6.0 mi 48:20 8:04
3/18/2021 Run
Chantilly Track
Interval 4.4 mi 32:27 7:20
8/2/2021 Run
Majestic/Memory Loop
Interval 7.7 mi 1:04:07 8:20
7/3/2020 Run
Majestic Tempo
Tempo 3.1 mi 20:20 6:33
6/26/2020 Run
Chantilly Track
Race 1.0 mi 5:58 5:45
7/25/2020 Run
Loudon St. Mile
Race 1.0 mi 5:58 5:58
11/21/2020 Run
Hains Point
Race 3.1 mi 20:21 6:30