Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/20/2023 Run Autumn Glory Easy 7.0 mi 1:01:52 8:50 9/13/2023 Run Autumn Glory Easy 7.0 mi 1:05:21 9:21 9/3/2023 Run Autumn Glory Easy 4.7 mi 44:15 9:25 9/1/2023 Run Autumn Glory Easy 7.0 mi 1:04:05 9:09 8/26/2023 Run Autumn Glory Easy 5.4 mi 50:24 9:21 8/21/2023 Run Autumn Glory Recovery 5.9 mi 55:47 9:28 8/18/2023 Run Outer Banks Bay Path Easy 6.9 mi 1:05:10 9:25 8/16/2023 Run Outer Banks Bay Path Easy 3.6 mi 32:58 9:12 8/15/2023 Run Outer Banks Bay Path Easy 5.0 mi 46:07 9:13 8/14/2023 Run Wright Brothers Memorial Easy 5.8 mi 54:13 9:21 8/10/2023 Run Autumn Glory Easy 6.3 mi 58:52 9:21 8/9/2023 Run Autumn Glory Easy 7.5 mi 1:10:09 9:21 8/6/2023 Run Autumn Glory Recovery 4.3 mi 42:10 9:48 8/3/2023 Run Autumn Glory Recovery 6.0 mi 57:30 9:36 7/30/2023 Run Autumn Glory Recovery 3.9 mi 37:09 9:32 7/28/2023 Run Autumn Glory Recovery 4.9 mi 45:58 9:22 7/23/2023 Run Autumn Glory Recovery 4.0 mi 37:34 9:23 7/21/2023 Run Autumn Glory Easy 4.9 mi 44:54 9:10 7/14/2023 Run Autumn Glory Easy 4.9 mi 44:57 9:11 7/10/2023 Run Autumn Glory Easy 5.3 mi 47:56 9:03 7/6/2023 Run Autumn Glory Easy 6.5 mi 1:00:28 9:17 7/2/2023 Run Around Wegmans Recovery 3.2 mi 30:39 9:30 6/26/2023 Run Autumn Glory Easy 5.6 mi 51:49 9:16 6/24/2023 Run Fallen Oak to Majestic to Point Pleasant Easy 8.1 mi 1:14:19 9:10 6/17/2023 Run Plaza Zig Zag Easy 6.8 mi 59:55 8:52 6/10/2023 Run Autumn Glory Easy 5.2 mi 45:06 8:41 6/5/2023 Run Walney Road Easy 2.4 mi 21:57 9:09 5/5/2023 Run Autumn Glory Recovery 5.6 mi 51:12 9:07 5/2/2023 Run Autumn Glory Easy 5.6 mi 49:55 8:54 4/21/2023 Run Autumn Glory Easy 4.4 mi 40:44 9:18