Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/27/2019 Run
Autumn Glory and Magestic
Easy 8.6 mi 1:15:08 8:46
7/3/2019 Run
Chantilly Track
Easy 1.6 mi 14:24 9:18
7/3/2019 Run
Chantilly Track
Easy 1.2 mi 10:33 8:48
7/11/2019 Run
Point Pleasant Loop
Easy 8.3 mi 1:14:55 9:01
7/16/2019 Run
Greenbriar Tempo Loop
Easy 8.6 mi 1:15:14 8:47
8/6/2019 Run
Autumn Glory and Magestic
Easy 5.8 mi 50:39 8:46
8/27/2019 Run
Autumn Glory and Magestic
Easy 9.0 mi 1:16:43 8:30
8/30/2019 Run
Autumn Glory and Magestic
Easy 8.1 mi 1:10:01 8:39
9/3/2019 Run
Autumn Glory
Easy 9.1 mi 1:20:00 8:47
9/10/2019 Run
Fallen Oak to Majestic to Point Pleasant
Easy 8.7 mi 1:15:16 8:40
9/13/2019 Run
Chantilly Track
Easy 1.6 mi 15:03 9:18
9/13/2019 Run
Chantilly Track
Easy 1.7 mi 14:57 9:04
9/18/2019 Run
Autumn Glory and Magestic
Easy 8.0 mi 1:10:12 8:44
9/20/2019 Run
Autumn Glory
Easy 8.0 mi 1:10:27 8:48
7/3/2019 Run
Chantilly Track
Interval 0.7 mi 4:59 7:33
9/13/2019 Run
Chantilly Track
Interval 0.8 mi 6:33 8:44
6/29/2019 Run
Greenbriar Tempo Loop
Medium-Long 10.9 mi 1:30:03 8:17
7/6/2019 Run
Ox Road
Medium-Long 10.4 mi 1:29:37 8:39
7/13/2019 Run
Point Pleasant Loop + Melville
Medium-Long 10.5 mi 1:30:01 8:34
8/10/2019 Run
Autumn Glory and Magestic
Medium-Long 10.8 mi 1:30:07 8:21
8/24/2019 Run
Home to RTC
Medium-Long 12.6 mi 1:45:02 8:20
9/7/2019 Run
Autumn Glory and Magestic
Medium-Long 14.4 mi 1:59:58 8:20
9/15/2019 Run
Autumn Glory and Magestic
Medium-Long 13.6 mi 1:59:54 8:51
7/8/2019 Run
Autumn Glory
Recovery 6.4 mi 59:56 9:22