| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/3/2019 |
Run |
Chantilly Track |
Interval |
0.7 mi |
4:59 |
7:33 |
 |
| 9/13/2019 |
Run |
Chantilly Track |
Interval |
0.8 mi |
6:33 |
8:44 |
|
| 7/3/2019 |
Run |
Chantilly Track |
Easy |
1.2 mi |
10:33 |
8:48 |
|
| 7/3/2019 |
Run |
Chantilly Track |
Easy |
1.6 mi |
14:24 |
9:18 |
|
| 9/13/2019 |
Run |
Chantilly Track |
Easy |
1.7 mi |
14:57 |
9:04 |
|
| 9/13/2019 |
Run |
Chantilly Track |
Easy |
1.6 mi |
15:03 |
9:18 |
|
| 8/6/2019 |
Run |
Autumn Glory and Magestic |
Easy |
5.8 mi |
50:39 |
8:46 |
|
| 7/8/2019 |
Run |
Autumn Glory |
Recovery |
6.4 mi |
59:56 |
9:22 |
|
| 8/30/2019 |
Run |
Autumn Glory and Magestic |
Easy |
8.1 mi |
1:10:01 |
8:39 |
|
| 9/18/2019 |
Run |
Autumn Glory and Magestic |
Easy |
8.0 mi |
1:10:12 |
8:44 |
|
| 9/20/2019 |
Run |
Autumn Glory |
Easy |
8.0 mi |
1:10:27 |
8:48 |
|
| 7/11/2019 |
Run |
Point Pleasant Loop |
Easy |
8.3 mi |
1:14:55 |
9:01 |
|
| 6/27/2019 |
Run |
Autumn Glory and Magestic |
Easy |
8.6 mi |
1:15:08 |
8:46 |
|
| 7/16/2019 |
Run |
Greenbriar Tempo Loop |
Easy |
8.6 mi |
1:15:14 |
8:47 |
|
| 9/10/2019 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.7 mi |
1:15:16 |
8:40 |
|
| 8/27/2019 |
Run |
Autumn Glory and Magestic |
Easy |
9.0 mi |
1:16:43 |
8:30 |
|
| 9/3/2019 |
Run |
Autumn Glory |
Easy |
9.1 mi |
1:20:00 |
8:47 |
|
| 7/6/2019 |
Run |
Ox Road |
Medium-Long |
10.4 mi |
1:29:37 |
8:39 |
|
| 7/13/2019 |
Run |
Point Pleasant Loop + Melville |
Medium-Long |
10.5 mi |
1:30:01 |
8:34 |
|
| 6/29/2019 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.9 mi |
1:30:03 |
8:17 |
|
| 8/10/2019 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.8 mi |
1:30:07 |
8:21 |
|
| 8/24/2019 |
Run |
Home to RTC |
Medium-Long |
12.6 mi |
1:45:02 |
8:20 |
|
| 9/15/2019 |
Run |
Autumn Glory and Magestic |
Medium-Long |
13.6 mi |
1:59:54 |
8:51 |
|
| 9/7/2019 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.4 mi |
1:59:58 |
8:20 |
|