| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2020 |
Run |
Across 28 and back |
Medium-Long |
10.8 mi |
1:31:52 |
8:31 |
 |
| 4/2/2020 |
Run |
Autumn Glory |
Easy |
8.3 mi |
1:10:04 |
8:30 |
|
| 3/27/2020 |
Run |
Autumn Glory and Magestic |
Easy |
8.8 mi |
1:15:01 |
8:34 |
|
| 3/23/2020 |
Run |
Autumn Glory |
Easy |
7.6 mi |
1:07:44 |
8:52 |
|
| 3/17/2020 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.6 mi |
1:44:49 |
8:20 |
|
| 3/3/2020 |
Run |
Orr and Point Pleasant |
Medium-Long |
12.0 mi |
1:45:07 |
8:46 |
|
| 2/25/2020 |
Run |
Orr and Point Pleasant |
Easy |
9.3 mi |
1:19:41 |
8:33 |
|
| 2/22/2020 |
Run |
Autumn Glory and Magestic |
Long |
19.0 mi |
2:33:28 |
8:05 |
|
| 2/18/2020 |
Run |
Orr and Point Pleasant |
Easy |
9.3 mi |
1:20:26 |
8:38 |
|
| 2/17/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
21:38 |
9:01 |
|
| 2/17/2020 |
Run |
Greenbriar Tempo Loop |
Interval |
6.5 mi |
50:04 |
7:40 |
|
| 2/17/2020 |
Run |
Orr and Point Pleasant |
Easy |
2.6 mi |
22:51 |
8:46 |
|
| 2/15/2020 |
Run |
W&OD Trail West |
Medium-Long |
15.2 mi |
2:00:00 |
7:55 |
|
| 2/8/2020 |
Run |
Melville, Orr, etc. |
Medium-Long |
14.0 mi |
1:53:17 |
8:06 |
|
| 2/5/2020 |
Run |
Autumn Glory |
Easy |
5.8 mi |
51:08 |
8:49 |
|
| 1/31/2020 |
Run |
Autumn Glory |
Easy |
5.2 mi |
43:28 |
8:26 |
|
| 1/15/2020 |
Run |
Autumn Glory |
Easy |
4.9 mi |
43:22 |
8:50 |
|
| 1/4/2020 |
Run |
Point Pleasant Loop + Melville |
Medium-Long |
12.8 mi |
1:45:10 |
8:13 |
|
| 12/23/2019 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.6 mi |
1:29:44 |
8:28 |
|